Hey everyone, it’s John, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, efo riro olowo pooku (vegetables soup). It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Efo riro olowo pooku (vegetables soup) is one of the most popular of recent trending foods on earth. It is easy, it’s fast, it tastes yummy. It is appreciated by millions every day. Efo riro olowo pooku (vegetables soup) is something which I’ve loved my whole life. They’re nice and they look wonderful.
I hope you enjoy this recipe as much as I enjoyed putting it together for you guys! Full written recipe for the vegetable soup (Efo riro). In this video, I am showing you how to make Efo-riro, a type of Vegetable Soup that originates from the western part of Nigeria. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits.
To begin with this particular recipe, we must first prepare a few components. You can cook efo riro olowo pooku (vegetables soup) using 11 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Efo riro olowo pooku (vegetables soup):
- Take leaf Ugwu
- Make ready Pepper (Ata rodo)
- Take Tomatoes
- Get Onion
- Make ready Ginger
- Take Dried fish
- Get Dried prawn
- Get Pomo
- Get Stock fish
- Make ready cube Knorr
- Take Red oil
If these are not readily available where you live, leafy or frozen spinach is a very. Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your So basically, Efo riro simply means "stirred leafy vegetable". Efo Riro needs no introduction as it's one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas.
Steps to make Efo riro olowo pooku (vegetables soup):
- Blend tomatoes, pepper, ginger and onions together, not finely blended. Slice onion and set aside
- Heat red oil in pot on low flame add onion don't stair, add just one knorr cube, allow to fry for a minute or two then add the blended pepper. Cover n allow to cook for 5 minutes
- Add about a cup and half of water, add the tomatoes paste, add pomo, stock fish, dried prawn, dried fish, two knorr cube and salt to taste and stair.
- Once it's well cooked, stair and fold in the ugwu leaf gently, don't cover let it cook for 2 min. And yes food is ready. Serve with any swallow of ur choice.
- You don't need up to #1500 to make this soup, ugwu #150,pepper and tomato #100, onion #50, paste #50, red oil #100, dried fish #300, dried prawn #200, stock fish #100, pomo #100…
It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your So basically, Efo riro simply means "stirred leafy vegetable". Efo Riro needs no introduction as it's one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. It's quite an easy dish to prepare, as long as you follow the major instructions and requirements. A major rule is; using tomatoes for Efo Riro is an absolute No No! "Efo riro" is a Yoruba word which simply means "Vegetable soup" and it's enjoyed by many. This is because it's really versatile and could be eaten with meals such as Rice, Yam and any type of Swallow.
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