Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, iron rich soup. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Iron rich soup recipes includes Rajma Soup, Lettuce and Cauliflower Soup, Lentil Tomato and Iron-rich spinach and chick pea come together in a flavoursome soup cooked in vegetable stock. This soup is full of iron, vitamins, minerals and the immunity booster nutrients. Its really very healthy , yet tasty. A must try and to be added in the.
Iron rich soup is one of the most favored of current trending meals in the world. It’s enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. Iron rich soup is something which I have loved my entire life. They are nice and they look fantastic.
To begin with this recipe, we have to first prepare a few ingredients. You can cook iron rich soup using 10 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Iron rich soup:
- Get 1 small beetroot roughly chopped
- Get 1 carrot peeled and roughly chopped
- Make ready 1 handful spinach leaves
- Prepare 2 tomatoes
- Prepare 1 stick cinnamon
- Prepare 1/2 teaspoon cumin powder
- Take as per taste Salt
- Prepare to taste Pepper powder
- Make ready as required Coriander leaves for garnish
- Get as needed Water
Iron is necessary for metabolizing proteins, fighting fatigue, improving athletic performance, as well as hemoglobin and red blood cell production. Iron is a mineral that serves important functions in your body, but many people don't get enough. Iron is a mineral that serves several important functions, its main one being to carry oxygen. All topics Iron-Rich Drinks Iron-Rich Meals Iron-Rich Snacks Iron-Rich Vegan.
Instructions to make Iron rich soup:
- Peel and roughly chop the tomatoes, beetroot and carrot. - Wash and chop spinach leaves too.
- Put them all in a pressure cooker. Add cinnamon too and Add about 2 cups of water and let it boil for few minutes or give 2-3 whistles.
- Once the pressure is released, remove the cinnamon stick. Now strain the excess water and reserve it as we will be using it.
- Grind the cooked vegetables into a smooth puree. - Return the pureed veggies and reserved stock to the pressure cooker and simmer for 6-7 minutes. Add salt, pepper and cumin powder. Simmer for few more minutes.
- Serve the soup hot. Garnish with some Coriander leaves.
- This is no oil, no butter soup. One can always add butter to it.
Iron is a mineral that serves several important functions, its main one being to carry oxygen. All topics Iron-Rich Drinks Iron-Rich Meals Iron-Rich Snacks Iron-Rich Vegan. If you are looking for iron rich vegetarian food, lentils are for you. Lentils contain amino acids, proteins, fiber and iron. Kidney bean soups are tasty and can be given to children with iron deficiency.
So that’s going to wrap this up with this special food iron rich soup recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
