Pearl Barley Veggie Soup (antioxidant boosting and no oil)
Pearl Barley Veggie Soup (antioxidant boosting and no oil)

Hello everybody, it’s me again, Dan, welcome to my recipe site. Today, we’re going to make a distinctive dish, pearl barley veggie soup (antioxidant boosting and no oil). One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Pearl Barley Veggie Soup (antioxidant boosting and no oil) is one of the most popular of current trending meals in the world. It is appreciated by millions every day. It is easy, it’s fast, it tastes yummy. Pearl Barley Veggie Soup (antioxidant boosting and no oil) is something which I have loved my whole life. They’re nice and they look wonderful.

To begin with this recipe, we must first prepare a few ingredients. You can cook pearl barley veggie soup (antioxidant boosting and no oil) using 11 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Pearl Barley Veggie Soup (antioxidant boosting and no oil):
  1. Prepare 1 medium Onion (1cm cubes)
  2. Get 1 leek (4 cm thin strips)
  3. Prepare 2 medium carrots (4cm thin strips)
  4. Prepare 1 tomato (2cm chunks)
  5. Make ready 1/2 small cabbage (3cm chunks)
  6. Take 50 g puy lentils (rinsed)
  7. Get 70 g pearl barley (rinsed)
  8. Take 1 clove garlic
  9. Make ready 1 tsp herbs (thyme)
  10. Prepare 800-1000 ml filtered water or vegetable stock
  11. Prepare 2 tsp vegetable bouillon (if not using vegetable stock)
Instructions to make Pearl Barley Veggie Soup (antioxidant boosting and no oil):
  1. In a saucepan spread the chopped onions. Spread the garlic, leek and carrots on top, making layers of vegetables.
  2. Heat the vegetables gently at low heat for about 10 minutes until they are tender.
  3. Add the tomatoes, herbs, puy lentils and pearl barley. Add the stock or water and bouillon in the pan and bring to a boil (medium-low heat).
  4. Lower the heat and simmer the soup for 25 to 30 minutes. Add the cabbage and simmer for further 10 minutes.
  5. Serve the soup with a sprinkle of parsley, cheese or a drizzle of chilli oil.
  6. *When using bouillon, I recommend using 1 tsp at a time, only adding the 2nd spoonful if needed. *Celery or green beans/French beans work well, too.

So that’s going to wrap this up with this exceptional food pearl barley veggie soup (antioxidant boosting and no oil) recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!