Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, indian curry! low-calorie!. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Indian Curry! Low-Calorie! is one of the most well liked of recent trending meals on earth. It is appreciated by millions every day. It’s easy, it is quick, it tastes delicious. They are nice and they look wonderful. Indian Curry! Low-Calorie! is something that I have loved my entire life.
To begin with this recipe, we have to prepare a few components. You can have indian curry! low-calorie! using 19 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Indian Curry! Low-Calorie!:
- Prepare 500 grams Chicken (wing, breast)
- Prepare 1 tbsp ◇Curry powder (for the meat rub)
- Take 1 tbsp ◇Flour
- Prepare 1 tsp ◇Salt
- Make ready 2 Onion
- Get 1 piece Finely chopped ginger
- Make ready 2 tbsp Curry powder (for curry base)
- Take 1 Bay leaf
- Get 1 Chicken consomme
- Make ready 400 grams 〇Whole tomatoes
- Prepare 1 large 〇Potato
- Prepare 1/2 〇Apple or Carrot
- Take 1 〇Onions
- Take 2 clove 〇Garlic
- Get 1 tbsp Soy sauce
- Get 1 tbsp Japanese Worcestershire-style sauce
- Make ready 1 Cumin, chili powder, garam masala (if available)
- Make ready 2 tbsp Butter
- Take 3 tbsp Yogurt
Instructions to make Indian Curry! Low-Calorie!:
- Mix the ◇ ingredients together in a plastic bag, and rub the mixture into the chicken wings. Let sit at room temperature for 30 minutes. You can use chicken breast in place of the wings when you are short on time.
- Place ingredients marked 〇 in a blender with 300 ml water. Blend until thickened. Add the canned tomato juice first, and cut up the vegetables beforehand to speed this step up.
- It is easier if you use onions that has been baked in an oven (cover in foil, sprinkle with some oil, and bake for 35 minutes at 200℃).
- Add 1 tablespoon cooking oil to a pot, and saute the chicken until golden brown. Take out the chicken momentarily, and wipe the pot with a paper towel.
- Add 1 tablespoon cooking oil, 1 tablespoon cumin seeds, and ginger (or red pepper) and saute until fragrant. Then add in the onions and thoroughly saute until they become golden brown. Add in 2 tablespoons of curry powder and saute so that it doesn't burn or stick to the sides of the pot. The red pepper burns easily, so take it out once before sauteing the onions.
- Return the chicken to the pot, add in the ingredients you mixed in the blender, bouillon, and bay leaf. Add the yogurt as well. Return the red pepper to the pot at this point (if you are using it). You can make this spicy by using red chili pepper powder or garam masala, when not using red peppers.
- Cook over a low heat for 30 minutes-1 hour; if the amount of water becomes too little, add more as you simmer. Add soy sauce, Japanese Worcester sauce, 1/2 tablespoon cumin powder (if you have it), and 1 tablespoon chili powder, and simmer for about 5 minutes. Season with salt and pepper to taste, add the butter, turn off the heat, and it is done!
- By using a blender on the ingredients marked with 〇, you get a really smooth finish.
So that is going to wrap this up with this exceptional food indian curry! low-calorie! recipe. Thanks so much for your time. I’m sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
