Tuscan white bean stew soup with kale and spelt🍲
Tuscan white bean stew soup with kale and spelt🍲

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, tuscan white bean stew soup with kale and spelt🍲. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Tuscan white bean stew soup with kale and spelt🍲 is one of the most popular of recent trending foods on earth. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions every day. Tuscan white bean stew soup with kale and spelt🍲 is something which I have loved my whole life. They are fine and they look wonderful.

To get started with this recipe, we must first prepare a few components. You can cook tuscan white bean stew soup with kale and spelt🍲 using 18 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Tuscan white bean stew soup with kale and spelt🍲:
  1. Prepare 3 tbsp olive oil
  2. Make ready 1 large onion, finely chopped
  3. Get 3 carrots, finely diced
  4. Take 3 celery stalks, finely diced
  5. Get Sea salt
  6. Prepare 6 garlic cloves, finely minced
  7. Take 1/2 tsp red pepper flakes
  8. Make ready 2 bay leaves
  9. Take 1 cup spelt
  10. Make ready 2 cans white beans
  11. Make ready 1 can tomatoes,chopped
  12. Get 4 cups vegetable stock
  13. Prepare 2 cups water
  14. Make ready 1 medium bunch of kale(approx 230 g) without hard stems, chopped
  15. Make ready 1 sprig rosemary
  16. Get 1 tbsp lemon juice
  17. Get Freshly ground black pepper
  18. Get Parmesan for serving
Instructions to make Tuscan white bean stew soup with kale and spelt🍲:
  1. In a saucepan heat 2 tablespoons olive oil, add onions, carrots, celery and 1⁄4 teaspoon salt.Cook stirring occasionally until the onions are turn to transparent and the vegetables are tender, about 10 minutes.
  2. Add garlic and chili flakes, continue to cook until bright aroma stirring constantly about 1 minute. Add bay leaf, spelt,beans, tomatoes, stock and water. Stir.
  3. Increase heat and bring to a boil.Continue cooking keeping it lightly simmering for about 30 minutes.Add kale and rosemary sprig. Stir and cook for about 10 more minutes, until the spelt and kale are tender.
  4. Remove the pot from the heat and remove the bay leaf and rosemary sprig.Add lemon juice and season with salt and pepper to taste, then add the remaining 1 tablespoon of olive oil.
  5. Serve with Parmesan cheese on top.

So that is going to wrap it up for this special food tuscan white bean stew soup with kale and spelt🍲 recipe. Thank you very much for your time. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!