Healthy Pumpkin curry (kootu curry)
Healthy Pumpkin curry (kootu curry)

Hello everybody, it’s Brad, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, healthy pumpkin curry (kootu curry). One of my favorites. This time, I will make it a bit unique. This will be really delicious.

Healthy Pumpkin curry (kootu curry) is one of the most popular of recent trending meals in the world. It is simple, it is fast, it tastes delicious. It is enjoyed by millions every day. They are nice and they look fantastic. Healthy Pumpkin curry (kootu curry) is something which I’ve loved my entire life.

To get started with this particular recipe, we have to first prepare a few components. You can have healthy pumpkin curry (kootu curry) using 14 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Healthy Pumpkin curry (kootu curry):
  1. Get 1/4 cup Soaked Chick peas/ channa (brown is healthy)
  2. Get 3 tbsp Soaked Black eyed peas or any beans u like
  3. Prepare 1/4 kg Yellow Pumpkin
  4. Take salt
  5. Get 1 pinch turmeric powder
  6. Get 3 tbsp grated coconut
  7. Take 1/2 tsp cumin seeds
  8. Prepare 2 clove garlic cloves
  9. Prepare 1/4 tsp Red chilly powder
  10. Get 1 tsp Coconut oil
  11. Get 1/4 tsp mustard seeds
  12. Get 6 curry leaves
  13. Make ready 1 small dry red chilly
  14. Make ready 1 pinch urid dhal
Steps to make Healthy Pumpkin curry (kootu curry):
  1. Cut Pumpkins into small cubes. Set aside the soaked channa and black eyed beans. ( can be soaked for 3hours)
  2. Pressure cook the soaked Black channa and black eyed peas till it is done.
  3. Once they are done, add the cut Pumpkins, salt and turmeric powder with them and just cook it for one whistle.
  4. Grind coarsely the grated coconut, cumin seeds, red chilly powder and garlic cloves. Just grind roughly
  5. Open the pressure cooker, check the pumpkin, it should be soft. No matter if it loses its shape.
  6. Switch on the flame, heat a pan add oil to that and temper mustard seeds, red chilly, urid dhal, curry leaves.
  7. Add the boiled things and ground coconut mixture, mix and cover the pan for 2 minutes.
  8. After two minutes open the pan, mix well, check for salt and allow it to boil for few seconds and remove from fire.
  9. Serve this with rice, chappati or other Indian bread varieties. Can adjust spiciness according to your taste. Can add other grams or beans also

So that is going to wrap this up with this special food healthy pumpkin curry (kootu curry) recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!