Creamy Carrot & Coriander Soup 360 ml portion 132cal bowl
Creamy Carrot & Coriander Soup 360 ml portion 132cal bowl

Hello everybody, it’s Jim, welcome to my recipe site. Today, we’re going to prepare a special dish, creamy carrot & coriander soup 360 ml portion 132cal bowl. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Creamy Carrot & Coriander Soup 360 ml portion 132cal bowl is one of the most favored of current trending foods on earth. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions daily. They’re fine and they look wonderful. Creamy Carrot & Coriander Soup 360 ml portion 132cal bowl is something that I’ve loved my entire life.

To get started with this particular recipe, we must prepare a few ingredients. You can have creamy carrot & coriander soup 360 ml portion 132cal bowl using 7 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Creamy Carrot & Coriander Soup 360 ml portion 132cal bowl:
  1. Get 800 ml hot water
  2. Take 600 grams diced carrots
  3. Take 100 grams diced red onion
  4. Get 100 grams diced potato
  5. Prepare 1 knorr veg stock cube
  6. Prepare 1 1/2 tsp coriander spice (1½)
  7. Take 100 ml Amoy half fat coconut milk
Instructions to make Creamy Carrot & Coriander Soup 360 ml portion 132cal bowl:
  1. Add diced veg into slow cooker or pan. I used 8 in 1 on 140° slow cook.
  2. Cover with hot water then crumble stock cube, add coriander & stir. Pop lid on & cook until veg are cooked. About 30-40 minutes.
  3. When veg cooked let cool down a bit then use stick blender & blend until smooth.
  4. Add coconut milk & blend until smooth n mixed in.
  5. Divide into 4 bowls, serve or cool, lid & pop into fridge. Will keep for 4 days.
  6. Enjoy
  7. NUTRITION………… Total Fat 13 …… Saturated Fat 10…… Sodium…… 277 Potassium 40 …… Carbs 84…… Fibre 20 …… Sugar 60 …… Protein 9 ……… Vitamin A 1838 …… Calcium 2% ………Iron 2%…… PLEASE NOTE this is for whole batch..

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