Hello everybody, it’s Louise, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, okra. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Okra, Abelmoschus esculentus is Vitamin K and Vitamin C rich vegetable support for Immune System, Manage Diabetes, Skin Health, and Anti-Stress Effects. Okra is traditionally a southern U. S. plant that thrives in warm weather. Here's how to grow okra Okra is easy to grow and use and looks lovely throughout the growing season due to its beautiful.
Okra is one of the most well liked of current trending meals on earth. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look wonderful. Okra is something which I have loved my entire life.
To begin with this recipe, we must first prepare a few ingredients. You can cook okra using 11 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Okra:
- Prepare 3 cups okra; chopped (cut off the bulb and tail ends)
- Prepare 3 tablespoons Coconut oil
- Take 1 tablespoon urad dal
- Take 1 tsp Mustard seeds
- Prepare 1 tsp asafoetida/hing
- Make ready 1 tsp Turmeric powder/haldi
- Get 5 Dry red chillies (stalks cut off)
- Take as needed Salt
- Make ready 3 tablespoons Buttermilk (optional)
- Make ready 2 tablespoons tamarind+water extract (alternative to buttermilk)
- Take 1 sprig Curry leaves (optional)
Okra is loaded with nutrients that are good for your heart, liver, blood sugar, and digestive system and improves energy levels. Packs A Truck Loads Of Nutrients. Okra is a green, tube-like fruit filled with small white seeds. It's typically best during the summer and you'll definitely want to get tips for cooking it.
Instructions to make Okra:
- In a wok, heat coconut oil. Add mustard seeds. When they pop, add red chillies, asafoetida and urad dal. Sauté till it turns a darker shade of golden. If adding curry leaves; add them in now.
- Now reduce the heat to avoid a splatter. Add in the okra and mix it well with the oil. Sauté on low for 2 minutes. Now, add haldi. Mix and sauté for 5 minutes.
- Sprinkle in either buttermilk or tamarind water to reduce the gooeyness of okra. Keep the okra covered and toss around every 3 minutes. When the okra shrinks a little and changes color; turn off the heat and let it sink in the heat from the wok. Mix salt finally after the heat is turned off (to ensure that you don't over-salt before it shrinks).
- Congratulations! You have an awesome okra!!
- Tip: if the okra starts to burn; you can sprinkle in water and toss around.
Okra is a green, tube-like fruit filled with small white seeds. It's typically best during the summer and you'll definitely want to get tips for cooking it. Okra is the edible pod of the okra plant. Okra was originally brought to the Americas during the African slave trade. "Gumbo" is a West African word for okra, which would explain the origins of that. Too large and the okra will Too small, and the okra will be difficult to cook.
So that’s going to wrap this up with this special food okra recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
