Hello everybody, it is Louise, welcome to my recipe site. Today, we’re going to make a special dish, orange stew 🧡 / squash, sweet potato and carrot stew - vegan. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
This stew is super easy to make, really hearty, and beautiful on top of the bright orange mash. Top the whole thing off with some coconut yogurt and avocado and enjoy this stew while curled up on the couch on a cold, rainy day! Place the sweet potatoes and carrots into a saucepan and cover with water.. With carrots, sweet potatoes and apples, this savory soup with a hint of sweetness is the essence of fall.
Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan is one of the most popular of recent trending foods in the world. It is enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan is something that I’ve loved my whole life. They’re nice and they look fantastic.
To get started with this recipe, we have to first prepare a few ingredients. You can have orange stew 🧡 / squash, sweet potato and carrot stew - vegan using 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan:
- Get 1.5 tbsp olive oil
- Get 1 medium-large onion, peeled and chopped
- Get 4 cloves garlic, peeled and crushed
- Take 2 sticks celery, chopped
- Make ready 1/2 tsp ground cumin
- Prepare 1/2 tsp ground cinnamon
- Prepare 1/2 tsp ground turmeric
- Take 1 tbsp apple cider vinegar
- Prepare 500-700 ml vegan stock
- Prepare 2-3 cups chopped vegetables eg squash, carrots, sweet potato
- Make ready 1/4 cup/ handful chopped dried apricots
- Prepare Optional: 1-2 cups cooked white beans or chickpeas; add 5-10 mins before the cavolo nero
- Make ready Juice of 1/2 lemon + zest
- Get A few handfuls of cavolo nero or baby kale, torn into pieces
- Take Salt and pepper
This traditional stew is thick and nourishing. Sweet potatoes are hands down my favorite veggie. Red and orange sweet potatoes are often labeled as yams at the grocery store which is actually inaccurate. Delicious, hearty, and healthy Sweet Potato Stew is packed with sweet potatoes, carrots, celery.
Steps to make Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan:
- Heat the oil in a pan (with a lid for later) on a medium heat. Sauté the onion for about 10mins until translucent.
- Add the garlic, celery and spices. Sauté for a couple of mins.
- Add the stock and vinegar. (I added a bit too much stock today; start with 500ml and see how it goes.)
- Add the vegetables and apricots. Cover and simmer for about 40 mins (until the vegetables are tender).
- Add the lemon juice. Taste and season. Then add the cavolo nero. Cover. Take the pot off the heat. The greens will steam on top of the stew. After a couple of mins, it’s ready to serve.
- Serve with your grain of choice/ on its own with some lemon zest grated on top. Enjoy 😋
Red and orange sweet potatoes are often labeled as yams at the grocery store which is actually inaccurate. Delicious, hearty, and healthy Sweet Potato Stew is packed with sweet potatoes, carrots, celery. Finely chopped red onions or scallions. Categories: Carrot Soup Vegetable Soup Carrot Recipes Soup Healthy Thanksgiving Squash Sweet Potato Low Sodium High Fiber. The sweet potatoes give the soup a creamy texture so you don't need to add any cream or milk!
So that’s going to wrap this up for this exceptional food orange stew 🧡 / squash, sweet potato and carrot stew - vegan recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
