Peanut stew (vegan)
Peanut stew (vegan)

Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, peanut stew (vegan). It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Peanut stew (vegan) is one of the most well liked of current trending foods on earth. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions daily. They are fine and they look wonderful. Peanut stew (vegan) is something that I’ve loved my entire life.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook peanut stew (vegan) using 19 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Peanut stew (vegan):
  1. Make ready 1 tbsp coconut oil
  2. Make ready 1 medium onion
  3. Get 3 garlic cloves
  4. Take 1 red pepper
  5. Get 1 tbsp ground ginger
  6. Take 1 tbsp cumin
  7. Make ready to taste Cayenne pepper
  8. Get 3 tomatoes
  9. Take 2 sweet potatoes
  10. Make ready 1 squeeze agave syrup
  11. Take 500 g black eyed beans
  12. Take 3 heaped tbsp peanut butter/paste
  13. Get 1 can coconut milk
  14. Get 1 cup water
  15. Prepare 1 vegetable pot stock
  16. Prepare 1 handful fresh spinach
  17. Make ready to taste Salt
  18. Get to taste Black pepper
  19. Get Be creative and add okra, zucchini, or any of your favourite vegetables
Steps to make Peanut stew (vegan):
  1. Prepare all the ingredients.
  2. Boil a cup of water and add the vegetable stock pot. Cook for a couple of minutes until it’s dissolved, then leave aside.
  3. In a large pan over high heat, warm the coconut oil. Add the onion and sprinkle with salt and cook for 2 minutes. Following the garlic for another 2 minutes.
  4. Add the fresh tomato pure (I blended the tomatoes to make it) cook for 2 minutes. Then add the cayenne pepper, ginger, red pepper, agave syrup, cumin and ground coriander and fry for another 2/3 more minutes.
  5. Add the peanut butter, vegetable soup, coconut milk and sweet potato. Stir together and bring to boil. Reduce heat to medium, cover and cook for 20 minutes. Stir every couple of minutes.
  6. Add the black eyed beans, spinach and cook for another 10/15 minutes.
  7. Serve it along with rice. I like to add avocado, plantain and sprinkle some seeds to make it crunchy and flavoursome.

So that’s going to wrap this up for this special food peanut stew (vegan) recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!