Sweet Potato & Mung Bean Bran Cakes
Sweet Potato & Mung Bean Bran Cakes

Hey everyone, it is Jim, welcome to our recipe page. Today, I will show you a way to make a special dish, sweet potato & mung bean bran cakes. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Sweet Potato & Mung Bean Bran Cakes is one of the most favored of recent trending foods on earth. It is appreciated by millions every day. It’s easy, it is quick, it tastes yummy. Sweet Potato & Mung Bean Bran Cakes is something that I’ve loved my entire life. They’re nice and they look wonderful.

To get started with this recipe, we must prepare a few components. You can have sweet potato & mung bean bran cakes using 7 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Sweet Potato & Mung Bean Bran Cakes:
  1. Get 2 Cups peeled and chopped sweet potato,
  2. Get 1 Cup chopped carrots
  3. Make ready 6 Tablespoons Green Mung Beans, soaked in boiling water for an hour and washed
  4. Get 1 Cup red, yellow and green bell peppers finely chopped
  5. Take 1 teaspoon fresh ginger, finely chopped
  6. Get 60 ml Olive oil
  7. Make ready 3 Teaspoons Vegetable Stock Granules
Steps to make Sweet Potato & Mung Bean Bran Cakes:
  1. Sauté Sweet Potato, mung beans and carrots in olive oil on low heat until the vegetables are just about soft. Put the lid on after 10 minutes. Stir occasionally.
  2. After 30 minutes, add the vegetable stock granules, robot peppers and ginger. Stir and put the lid back on for 15 minutes.
  3. Add 4 tablespoons of water and put the lid on for 10 minutes. Then add 6 tablespoons of water and put the lid back on for 10 minutes.
  4. Switch the stove off and leave on the stove for about 5 minutes. Transfer into a bowl. The mixture should be moist
  5. Add 3 tablespoons of cassava flour and 2 tablespoons of wheat bran. Your mixture should be sticky.
  6. Mix with a wooden spoon and then take spoon fulls with the wooden spoon and place in the palm of your hands and shape your cakes. Cook the cakes until golden brown on either sides and remove from the pan. Repeat until your mixture is finished.
  7. Serve with vegetables or a stew. Here I served with a poached on wilted spinach, sautéed mushrooms and an avocado and carrot purée (1 avocado and 1 cup carrot placed in a blender with 1 tablespoon extra virgin olive oil).

So that is going to wrap it up with this special food sweet potato & mung bean bran cakes recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!