Sig's Mackerel Oat Slices
Sig's Mackerel Oat Slices

Hey everyone, it is Jim, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, sig's mackerel oat slices. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Sig's Mackerel Oat Slices is one of the most favored of current trending meals on earth. It is enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. Sig's Mackerel Oat Slices is something which I’ve loved my entire life. They are fine and they look fantastic.

To get started with this particular recipe, we have to prepare a few components. You can cook sig's mackerel oat slices using 14 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Sig's Mackerel Oat Slices:
  1. Take 2 small shallots,very finely chopped
  2. Prepare 2 overripe tomatoes,very finely cubed
  3. Prepare 150 gr canned black beans, rinsed until water is clear
  4. Get 2 clove garlic crushed
  5. Get 1 small leek or a small bunch spring onion, finely chopped
  6. Take 350 ml vegetable, chicken or beef stock
  7. Prepare 1 tablespoon butter (margerine)
  8. Prepare 250 gr rolled oats (porridge oats)
  9. Make ready 2 eggs
  10. Take 2-3 fillets smoked peppered mackerel, optional
  11. Prepare If vegan use smoked substitute that can be broken down
  12. Make ready 1 handful mixed chopped nuts and seeds (sunflower etc)
  13. Make ready 4 slices lemon
  14. Get 2-4 slices tomatoes
Instructions to make Sig's Mackerel Oat Slices:
  1. Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well.
  2. Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture.
  3. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons.

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