Hello everybody, it is John, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, sweet potato african stew. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Sweet Potato African Stew is one of the most favored of current trending foods in the world. It’s appreciated by millions daily. It’s simple, it is quick, it tastes delicious. Sweet Potato African Stew is something that I have loved my whole life. They’re fine and they look wonderful.
To get started with this recipe, we must first prepare a few ingredients. You can cook sweet potato african stew using 14 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Sweet Potato African Stew:
- Make ready 3 large sweet potatoes
- Prepare 3 mixed peppers
- Get 1 large white onion
- Get 1 (3 inch) piece of fresh ginger
- Prepare 3 hot chillis
- Get 1 litre vegetable stock
- Prepare 600 g smooth peanut butter
- Get 3 cloves garlic
- Get 1 tin chopped tomatoes
- Get 1 tsp cayenne pepper
- Get 4 tsp cumin powder
- Take 1 bunch fresh coriander
- Make ready 150 g cashew nuts
- Get 2 vegetable stock cubes
Instructions to make Sweet Potato African Stew:
- Chop the onion and finely chop the garlic, ginger and chilli. Add to a pan (preferably using a nut oil) on a medium heat
- Chop the peppers into thumb sized pieces and, once the onions have softened, add to the pan
- Boil a kettle full of water and create a litre of vegetable stock. Add the stock to a large saucepan and, at a low heat, spoon the peanut butter into the stock until there are no large lumps
- When the peppers have softened, add the contents of the pan to the peanut butter and stock mix
- Peel and chop the sweet potatoes into approximately 1.5 inch cubes. Add to the saucepan along with the tomatoes, cayenne pepper and cumin
- Cook at a medium to low temperature, with a lid, until the sweet potatoes have softened (around 45 minutes). Stir regularly to avoid the peanut butter sticking and burning to the side of the pan
- Toast the cashew nuts under the grill for no more than 1 minute, roughly chop the coriander and if you're feeling spicy chop a medium heat chilli, when you're ready to serve sprinkle these on top of your stew
- Best served with rice or naan bread
So that is going to wrap it up with this special food sweet potato african stew recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
