Healthy Tofu & Veggie Soup 🥣
Healthy Tofu & Veggie Soup 🥣

Hello everybody, it is Jim, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, healthy tofu & veggie soup 🥣. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Healthy Tofu & Veggie Soup 🥣 is one of the most favored of recent trending meals in the world. It is enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. They are fine and they look wonderful. Healthy Tofu & Veggie Soup 🥣 is something that I’ve loved my entire life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have healthy tofu & veggie soup 🥣 using 16 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Healthy Tofu & Veggie Soup 🥣:
  1. Prepare 1 medium Bell Pepper Chopped
  2. Get 1/2 cup Broccoli 🥦 chopped
  3. Prepare 1 cup Brown Rice Boiled optional
  4. Make ready 2 Medium Carrots 🥕Sliced
  5. Take 1/2 cup Cauliflower Chopped optional
  6. Prepare 200 Gms Firm Tofu Grilled & cut into small cubes or length wise
  7. Take 3 Medium Green onions (scallions), sliced
  8. Make ready 1 tbsp Fresh ginger & garlic grated or minced
  9. Get 1-2 green chillies
  10. Get 2-3 tbsp Lemon 🍋 Juice
  11. Get 2 tsp. Olive oil
  12. Get 1 Medium Onion Chopped
  13. Prepare 1 tbsp Soy Sauce
  14. Take 1 Medium Tomatoes 🍅 chopped deseed
  15. Get Salt to taste
  16. Prepare 3 cups water
Instructions to make Healthy Tofu & Veggie Soup 🥣:
    1. In a large shallow bowl, whisk together the soy sauce, lemon juice and ginger. Marinade the grilled tofu in this sauce for at least one hour. - 2. In a kadhai or a large skillet, cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequently.
    1. Add the green chillies, tomatoes, green onions and marinade from the tofu & water. Allow to cook for few more minutes. Vegetables should be tender but not soft.
    1. Add the brown rice and cook just until heated through and well mixed. Check the seasoning
    1. Serve hot. Your one pot meal is ready to eat

So that’s going to wrap it up with this special food healthy tofu & veggie soup 🥣 recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!