Native American Three Sisters Stew
Native American Three Sisters Stew

Hey everyone, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, native american three sisters stew. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Native American Three Sisters Stew is one of the most popular of recent trending foods on earth. It’s easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look fantastic. Native American Three Sisters Stew is something that I’ve loved my entire life.

To begin with this recipe, we must first prepare a few components. You can cook native american three sisters stew using 10 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Native American Three Sisters Stew:
  1. Prepare 1 lb winter squash (such as butternut, Hubbard or sweet pumpkin)
  2. Make ready 1 medium onion chopped
  3. Get 1 tbsp olive oil
  4. Get 14 oz can of diced tomatoes
  5. Get 2 cup canned pinto beans, drained
  6. Take 2 cup corn ( fresh, canned or frozen
  7. Make ready 1 cup chicken broth or vegetable broth
  8. Take 1 packages CuisineMentor native american three sisters stew Gourmet Spice Blend
  9. Take 1 salt and pepper to taste
  10. Take 1/3 cup minced fresh cilantro
Steps to make Native American Three Sisters Stew:
  1. Peel and seed squash, and cut into approx 1/2" squares
  2. Heat oil in pot. Add onions and saute until soft, about 5 minutes.
  3. Add the chopped squash, tomatoes, beans, corn, and broth and the package of Native American Three Sisters Stew Spice Blend.
  4. Stir to blend well.
  5. Bring to a simmer.
  6. Gently Simmer until squash is tender, about 20 to 25 minutes.
  7. If needed add more broth
  8. Adjust salt and pepper to taste
  9. Then let stew stand, off of heat for one hour. To let the flavors blend.
  10. Then reheat, add the cilantro and serve. Enjoy!!

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