Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, super fiber vegan soup. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Super fiber vegan soup is one of the most popular of recent trending foods on earth. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look wonderful. Super fiber vegan soup is something that I have loved my entire life.
Vibrant, colorful and high in protein and fiber this soup makes a wonderful appetizer that is also super quick and easy. This vegan pea soup is one of the easiest and quickest soups to make. I made this soup for a holiday dinner and someone asked about how I get some much flavour into a vegetable soup without. Hearty Flavorful Vegetable-packed Fiber- + Protein-rich Super healthy Easy Versatile & Seriously delicious.
To begin with this recipe, we must first prepare a few components. You can have super fiber vegan soup using 14 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Super fiber vegan soup:
- Get 300 ml ready cooked chikpea
- Take 300 gm fresh aspragus
- Take 200 gm frozen mixed vegetables
- Make ready 2 tablespoon ginger powder
- Prepare 1 teaspoon salt
- Prepare 1 tablespoon Black pepper
- Make ready 1 tablespoon garlic powder
- Make ready 1 teaspoon chili flakes
- Take 1 teaspoon cumin powder
- Get 2 tablespoon olive oil
- Get 4 dl oatmilk (vegan)
- Prepare 500 ml water
- Make ready 1 tablespoon tapioca power (mixed in water)
- Get 1 tablespoon cooking oil
Vegetarian bean soup is a quick, healthy, high-fiber and high-protein meal. If you're looking for a low-fat vegetarian or vegan bean soup recipe, try these. Use canned black beans and salsa to get this super easy black bean soup onto the table in just a few minutes. The cheese and sour cream are.
Steps to make Super fiber vegan soup:
- Cut the aspragus into half size. Keep the top part a side for topping use. The bottom part, peel of the skin and put a side that will cook with the soup.
- Warm up the 3 liter pot. Add in olive oil and continue to add in all the ingredients except the chikpea, frozen vegetables and the bottom part of the aspragus.
- Stir it around 1 to 2 minutes then add in the bottom part of the aspragus. Stir it a while then continue add in the chikpea and the frozen vegetables.
- After that add in 500ml water. Continue to let it boil for 20min in medium heat. After 20min add in oatmilk and turn up the heat to boil it up for around 5 minutes
- Then remove the soup pot a side and use the hand mixer to mix all the ingredients into liquid.
- After that, put back the soup pot on the stove then add in the tapioca powder water to make the soup texture thicker.
- Then warm up the frying pan, add in 1 tablespoon cooking oil and add in the top part of asparagus. Slightly fry it and add 1 tablespoon water and continue fry for 3 min in high heat, sprinkle pink of salt and pepper. Then is ready to serve as the topping on the soup.
Use canned black beans and salsa to get this super easy black bean soup onto the table in just a few minutes. The cheese and sour cream are. Filled with fiber and plant protein, this vegan soup recipe is pure comfort. Why You'll Love this Creamy Vegetable Soup. Not only does it cut back on prep time, but it also makes this recipe super weeknight-friendly.
So that is going to wrap it up with this exceptional food super fiber vegan soup recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
