Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita
Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita

Hey everyone, it’s John, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, indian keto meal: cauliflower upma/ palak pachadi/ chia raita. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita is one of the most well liked of recent trending foods in the world. It’s simple, it is fast, it tastes delicious. It is appreciated by millions every day. They are nice and they look fantastic. Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita is something that I’ve loved my entire life.

Learn How To Make Keto Upma Recipe At Home, from The Bombay Chef - Varun Inamdar only on Get Curried. Make this Keto Cauliflower Upma Recipe, a Breakfast. Kick start your day with Keto Upma, a spicy Indian breakfast dish. So today I decided to recreate a popular vegetarian, south Indian breakfast item called Upma which is originally made from semolina and of course we're making a keto.

To get started with this recipe, we have to first prepare a few ingredients. You can cook indian keto meal: cauliflower upma/ palak pachadi/ chia raita using 25 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita:
  1. Take For Cauliflower Upma:
  2. Make ready 100 gms Grated cauliflower
  3. Make ready 1 cup hot water
  4. Take 10 gms Peanuts
  5. Get 10 gms Cashews
  6. Make ready 20 gms Ghee
  7. Make ready 1 tsp Mustard, chana daal, urad daal, hing, curry leaves
  8. Get 30 gms Chopped onion
  9. Prepare 2 each Green and red chillies
  10. Get as per taste Chilli powder, salt, lemon juice
  11. Prepare For Palak Paneer Pachadi:
  12. Make ready 50 gms Washed and chopped spinach
  13. Prepare 50 gms Grated paneer/cottage cheese
  14. Make ready 1 tsp each Mustard seeds, cumin seeds, chopped garlic,
  15. Make ready 2 Green chillies ,chopped
  16. Take 1 tsp Ghee
  17. Make ready as per need Salt, turmeric powder, cumin and coriander powder
  18. Prepare 1 tablespoon Lemon juice
  19. Get 1 tablespoon Grated coconut
  20. Take For Chia seed Raita:
  21. Prepare 1 tablespoon Chia seeds soaked overnight
  22. Get 1/4 cup Heavy cream or Greek Yoghurt
  23. Take as per taste Salt, chilli powder, turmeric powder, cumin powder
  24. Make ready 1 tablespoon Lemon juice
  25. Make ready As required Chopped coriander leaves to garnish

Palak Raita Recipe (Spinach Yogurt Salad). Palak Raita is a refreshing vitamin, mineral and protein-packed yogurt dip made from fresh spinach and yogurt, tempered with cumin. South Indian Pachadi resipes are just like raitas. There are broadly two types of pachadi recipes.

Instructions to make Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita:
  1. To make Cauliflower Upma/ Scrambled spiced Cauliflower: First, heat a kadhai/ pan. Add ghee and when it heats, add cumin seeds, urad daal, and chana daal and when they splutter, add onions and both the chilies. Stir well.
  2. Saute' onions till soft. Then add curry leaves, hing/ asafoetida, cashews, peanuts, and stir and cook for 2 minutes. Then add grated cauliflower and mix well. Add 1 cup hot water, salt, chili powder, and mix well. Cover and cook till the water is absorbed and cauliflower is cooked completely.
  3. Switch off the flame and add lemon juice, and serve hot garnished with coriander leaves. Cauliflower Upma is ready.
  4. To make Palak Paneer Pachadi/ scramble: Heat an iron kadhai. Add mustard and cumin seeds, chopped garlic and cook Then add spinach, chilies, a pinch of salt, and cook on high heat for 1 minute.
  5. Then add the grated paneer, spices and combine well. Cook for 2 minutes and switch off the flame. Add lemon juice and serve garnished with grated coconut. Palak paneer Pachadi is ready.
  6. For Chia seeds Raita/ Dip: Combine chilled heavy cream/ Greek yogurt and soaked chia seeds in a bowl. Add the spices, salt as per taste. Then mix in lemon juice and mix gently. Garnish with chopped coriander and serve chilled. Chia Seeds Raita is ready.
  7. Enjoy this delicious Indian Keto Meal!

South Indian Pachadi resipes are just like raitas. There are broadly two types of pachadi recipes. The common preparation involves combining curds with The varied Pachadi recipes in this section will enhance the appeal of any meal. I strongly recommend these raita recipes to all Indians as they go. Cauliflower Poriyal , one of my favorite vegetable.

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