Chickpea and vegetable soup - vegan
Chickpea and vegetable soup - vegan

Hello everybody, it is Drew, welcome to our recipe site. Today, I will show you a way to prepare a special dish, chickpea and vegetable soup - vegan. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Chickpea and vegetable soup - vegan is one of the most popular of recent trending meals in the world. It is appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. They’re fine and they look wonderful. Chickpea and vegetable soup - vegan is something which I have loved my entire life.

Chickpea vegetable soup starts out just the way many soups do - with onion, garlic, carrot, and celery sauteed just a bit before adding broth. I also added potatoes, which I completely forgot about during this photo. If you're looking for a deep vegetarian chicken soup flavor, this Better Than. One of the best parts about this recipe is Cozy up with this Chickpea Vegetable Noodle Soup - filled with vegetables and noodles and seasoned with Italian herbs for a delicious fall meal.

To begin with this recipe, we must first prepare a few components. You can cook chickpea and vegetable soup - vegan using 17 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Chickpea and vegetable soup - vegan:
  1. Make ready 2 tablespoons olive oil
  2. Take 3 carrots, chopped
  3. Take 3 sticks celery, chopped
  4. Take 1 onion, peeled and chopped
  5. Get 1 garlic clove, peeled and crushed
  6. Get Salt and pepper
  7. Take 1 tbsp Lebanese 7 spice or baharat or ras el hanout
  8. Get 1/2 tsp ground cinnamon
  9. Get 1/2 tsp ground turmeric
  10. Take 1 tsp ground cumin
  11. Make ready anything from a pinch to 1/2 tsp chilli flakes depending on taste
  12. Take 1 litre vegan/ veggie stock
  13. Take 1 can /400g chopped tomatoes
  14. Get 1 can/ 400g chickpeas, drained and rinsed
  15. Prepare 1/3 cup red lentils, rinsed and drained
  16. Get Juice of 1/2 lemon
  17. Make ready Parsley or coriander to garnish

This soup is low in fat, gluten-free, oil-free. Chickpeas are an easy addition to a variety of savory meals. You'll find them cooked in cans usually in the canned vegetable aisle by the other canned beans. Chickpeas are the base of this soup and the garnish.

Steps to make Chickpea and vegetable soup - vegan:
  1. Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot. Sauté for about 10 mins til they start to soften.
  2. Add the spices, stir through and cook for a minute or two.
  3. Add the stock and tomatoes. Bring to the boil.
  4. Add the chickpeas and lentils. Season. Bring down to a simmer, cover and cook for about 20-25 minutes.
  5. Squeeze in the lemon. Ladle into bowls and sprinkle the parsley or coriander. Enjoy!

You'll find them cooked in cans usually in the canned vegetable aisle by the other canned beans. Chickpeas are the base of this soup and the garnish. With lots of garlic and fresh rosemary, I can almost taste it. This healthy Chickpea Vegetable Soup recipe is so simple to make! A comforting, hearty and healthy vegetable soup packed with chickpeas and loads of veggies.

So that is going to wrap this up with this special food chickpea and vegetable soup - vegan recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!