Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, vegan coconut lentil soup. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Vegan coconut lentil soup is one of the most favored of current trending foods in the world. It’s enjoyed by millions daily. It is simple, it is fast, it tastes yummy. Vegan coconut lentil soup is something that I’ve loved my whole life. They’re fine and they look wonderful.
A previous commenter said that light coconut milk also worked in this recipe, and am happy to report they were correct. This versatile coconut curry lentil soup is perfect on a dreary day, but really any time of the year. This Coconut Curry Lentil Soup is fragrant with just the right amount of spice. I actually used a whole teaspoon of red chili flakes the first time I made this, making it just hot enough to make our noses.
To begin with this recipe, we have to first prepare a few components. You can have vegan coconut lentil soup using 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Vegan coconut lentil soup:
- Make ready 1 medium onion
- Get 1 tbsp minced garlic
- Prepare 1 (3 inch) piece ginger
- Prepare 3 tbsp curry powder
- Get 2 tbsp red curry powder
- Take 1/2 teaspoon cayenne pepper
- Prepare 1 (13.5 ounce) can unsweetened coconut milk
- Make ready 1 cup red lentils
- Get 1/2 cup unsweetened shredded coconut
- Make ready 1/2 cup unsweetened shredded coconut
- Prepare 1 (15 ounce) can crushed tomatoes
- Take 1 scoop non-dairy Yogurt (for serving; optional)
- Take 1-2 tbsp sea salt (optional to taste)
A friend turned me onto this Ayurvedic dal recipe from the Esalen Cookbook years ago. Nourishing vegan coconut tomato lentil soup simmered with delicious, warming spices like cumin, coriander and turmeric. This creamy tomato lentil soup recipe has plenty of plant based protein and makes a wonderful meal prep lunch or dinner! This vegan red lentil coconut soup is perfect on a cold night or when you want something satisfying but light.
Instructions to make Vegan coconut lentil soup:
- Chop onion, mince garlic, and peel and chop ginger.
- Add 2 tbsp of olive oil to large sauce pan on med heat. Add chopped onions and cook til translucent (about 6-8 min).
- Add garlic and ginger, stirring often (about 4-5 min).
- Add both curry powders and stir until begins to stick to bottom (about 1 min).
- Add coconut milk, shredded coconut, red lentils, 1 tbsp salt and 5 cups of water. Break up spices by stirring often. Bring water to boil water and then reduce heat to simmer and cook til soup starts to thicken (about 20-25 min).
- While soup is simmering, squeeze thawed spinach to release excess water. Chop spinach finely on cutting board.
- Towards end of simmering (about 5 min left), add crushed tomatoes and chopped spinach. Season to taste w/ sea salt and serve with 1 scoop of non-dairy yogurt.
This creamy tomato lentil soup recipe has plenty of plant based protein and makes a wonderful meal prep lunch or dinner! This vegan red lentil coconut soup is perfect on a cold night or when you want something satisfying but light. This soup tastes rich and decadent but won't weigh. Lentils are an incredibly affordable source of protein. In addition to the protein, lentils are packed with fiber, iron, and folate.
So that’s going to wrap this up with this special food vegan coconut lentil soup recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
