Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a special dish, pounded unripe plantain with assorted meat and vegetable soup. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Pounded unripe plantain with assorted meat and vegetable soup is one of the most popular of current trending foods in the world. It’s appreciated by millions daily. It’s easy, it is fast, it tastes yummy. Pounded unripe plantain with assorted meat and vegetable soup is something that I’ve loved my whole life. They are nice and they look fantastic.
Unripe Plantain Porridge gives you all the benefits of cooking plantain in its most nutritional form. Learn how you can include this meal in your Add the vegetables, cover the pot and leave to simmer. Once it has heated up, stir, turn off the heat and leave to stand for at least five minutes before serving. Plantain and ntong sauce is a healthy food for everyone.
To begin with this recipe, we must prepare a few ingredients. You can have pounded unripe plantain with assorted meat and vegetable soup using 13 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Pounded unripe plantain with assorted meat and vegetable soup:
- Take 5 pieces unripe plantain
- Make ready 1/2 kg cow head
- Get 5 pieces okro
- Prepare 1 medium smoked fish
- Make ready bunch pumpkin leaf(sliced)
- Take salt
- Get 2 stock cubes
- Prepare 1/2 g prawn
- Make ready 1 medium size onion
- Make ready 1/4 veg oil
- Get 5 balls of tomatoes
- Make ready 2 green pepper
- Make ready 1/2 kg ofals
There is no one recipe for this nutritious dish. While plantain cooked, I chopped and diced my vegetables, greased the fry pan with a little I stirred and allowed to saute until onion becomes translucent and vegetables taste good not raw. This one pass Nigerian plantain pottage oo. I dey see meat, fish, all sought of vegetable, for Nigeria here.
Steps to make Pounded unripe plantain with assorted meat and vegetable soup:
- Wash,cut and boil the unripe plantain till done.pound in mortar.
- Wash,cut pumpkin leaf and set aside.
- Wash season and boil the cow head till tender.
- Wash season and boil the ofals
- Put pan on fire,add little veg oil.pour in chopped onions,tomatoes,green pepper and stir fry for 2mins.
- Pour in the prawn,smoked fish,add salt,pepper,stock cube,allow to simmer for 5mins,
- Pour in the cow head,ofals allow to simmer for 15mins.
- Add okra keep turning at intervals then add the pumpkin leaf.allow to simmer for 5mins then turn off the heat.
This one pass Nigerian plantain pottage oo. I dey see meat, fish, all sought of vegetable, for Nigeria here. Growing up, my grandma always made unripe plantain pottage and I wasn't so sure it was my favourite thing to eat. Fried Egusi soup, another way to cook this Nigerian soup.easy and straight forward, soup is mushy without clumps.pounded yam as an accompaniment. On the menu today is my delicious catfish pepper soup with unripe plantain.
So that’s going to wrap it up with this special food pounded unripe plantain with assorted meat and vegetable soup recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
