Hello everybody, it is John, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, turkey 🦃 meatloaf cups. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Turkey 🦃 Meatloaf Cups is one of the most popular of current trending foods in the world. It is easy, it is quick, it tastes yummy. It is appreciated by millions every day. Turkey 🦃 Meatloaf Cups is something which I’ve loved my whole life. They’re nice and they look wonderful.
Lightly seasoned lean ground turkey meatloaf muffins made with couscous and lots of grated zucchini, onion, and red bell pepper get a topping of barbecue sauce in this easy recipe. The individual servings are perfect for so many eating plans, and it's easy to grab a couple for a quick breakfast, lunch, or. Watch how to make these deliciously adorable meatloaf cups that are baked in cupcake tins. Lightly-seasoned ground turkey is mixed with couscous for a real protein punch.
To begin with this particular recipe, we have to first prepare a few components. You can have turkey 🦃 meatloaf cups using 11 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Turkey 🦃 Meatloaf Cups:
- Get 2 (1 pound) each) packs ground turkey
- Get 1/8 teaspoon black pepper
- Take 1 teaspoon paprika
- Make ready 1 package dry onion mushroom soup mix
- Get 1 tablespoon Worcestershire sauce
- Make ready 2 eggs, beaten
- Get 1/2 cup milk
- Prepare 1 cup bread crumbs
- Take Olive oil cooking spray
- Take Sharp cheddar cheese, shredded
- Make ready Spaghetti sauce OR ketchup OR Bbq sauce
These mini meatloaf cups are packed with protein and great for weekday lunches. We like to put ours in an airtight container with roasted vegetables, then just reheat everything at lunchtime! Once meatloaf cups are in oven, make cauliflower mash: Cut cauliflower head into small florets. Place florets in a microwave-safe bowl with water Remove meatloaf cups from oven, and remove foil cover; set aside.
Instructions to make Turkey 🦃 Meatloaf Cups:
- Mix together in a bowl your ground turkey, black pepper, paprika, dry onion mushroom soup mix, Worcestershire sauce, beaten eggs, milk and bread crumbs…..I put mine in the fridge for a few hours to let the flavors marinate with the ground turkey 🦃……. 😉
- Spray a muffin pan with olive oil cooking spray……
- Scoop out about a cooking spoon (large spoon used for cooking, mainly for stirring and mixing) of your ground turkey mixture into each muffin cup, being careful not to put too much mixture into each cup…
- Make a small indent in the center of each cup with a small spoon…….
- Sprinkle some shredded cheddar cheese into each indent……
- Bake in a preheated 375 degree oven for 30 minutes, or until turkey cups are no longer pink…..Continue until you have no more ground turkey mixture left over!! 😋Let cool for several minutes before removing cups from muffin pan…….
- Serve topped with spaghetti sauce or ketchup and enjoy 😉!
Once meatloaf cups are in oven, make cauliflower mash: Cut cauliflower head into small florets. Place florets in a microwave-safe bowl with water Remove meatloaf cups from oven, and remove foil cover; set aside. Scoop mashed cauliflower into a piping bag, and then pipe onto each meatloaf cup. These individual-size meatloaf cups make delicious use of lean ground turkey instead of ground beef, but feel free to swap one for the other, or try with ground chicken or ground lamb instead. Place zucchini, onions, and red bell pepper into a food processor, and pulse several times until finely chopped but not liquefied.
So that’s going to wrap it up for this exceptional food turkey 🦃 meatloaf cups recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
