Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, seafood stew. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Seafood Stew is one of the most favored of current trending foods on earth. It’s enjoyed by millions every day. It is simple, it is fast, it tastes delicious. They are nice and they look wonderful. Seafood Stew is something which I’ve loved my entire life.
A great seafood stew is simple and delicious to prepare. It's chock-full of scallops Second, you can make the stewing liquid together the day before—simmering together the stock. San Francisco Seafood Stew. this link is to an external site that may or may not meet accessibility guidelines. Seafood Stew - A quick and easy stew of shrimp, cod, tomatoes, and veggies.
To get started with this recipe, we must first prepare a few ingredients. You can cook seafood stew using 16 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Seafood Stew:
- Take 2 Tbs olive oil
- Prepare 1 fennel bulb, trimmed, cored and thinly sliced (fronds reserved)
- Get 1 onion, chopped
- Get 2 large carrots, chopped
- Get 2 large celery stalks, chopped
- Prepare 3 cloves garlic, minced
- Take salt and pepper
- Take 1/2 tsp red pepper flakes
- Prepare 1/2 cup dry white wine
- Get 1 lemon
- Prepare 1 (28 oz) can diced tomatoes in juice
- Prepare 8 cups vegetable broth
- Prepare 2 medium russet potatoes, peeled and diced
- Make ready 1 lb raw baby scallops, thawed and patted dry
- Prepare 1 lb raw shrimp, thawed, cleaned, peeled and patted dry
- Prepare Naan or Flatbread (optional)
Seafood Stew from National Diabetes Program Recipe and Meal Planner Guide, public domain government resource—original source of recipe. This stew can be served with boiled yucca or plantains and a vegetable salad. Top it off with some fresh fruit and you have a very healthy meal! This slow cooker seafood stew is comforting and is an easy to make dinner recipe!
Steps to make Seafood Stew:
- In a large stock pot, heat oil over medium-high heat. Add the fennel, onion, carrots, and celery and cook, stirring, until the vegetables begin to soften, about 5 minutes. Add the garlic, 1 tsp salt, 1/2 tsp of black pepper, and the red pepper flakes and cook, stirring, for 1 minute.
- Add the wine and cook until most of the liquid evaporates, about 5 minutes. Peel a 1-inch-wide strip of zest with a vegetable peeler. Cut the rest of the lemon into wedges. Add the tomatoes, their juices, the broth, the potatoes, lemon zest strip, 1 tsp salt, and the remaining 1/2 tsp pepper. Bring to boil, then reduce to a simmer and cook, about 30 minutes.
- Remove the lemon zest strip. Season the scallops and shrimp with salt. Remove the just simmering soup from the heat, and stir in the seafood. Stirring softly until all the seafood turns opaque.
- Grill your naan or flatbread for a slight char. Top soup with fennel fronds and serve with naan and a lemon wedge.
Top it off with some fresh fruit and you have a very healthy meal! This slow cooker seafood stew is comforting and is an easy to make dinner recipe! The tomato-based broth in this seafood stew is so tasty and full of amazing flavors. We gathered recipes for chowders, gumbos, and more fish-featured feasts for your seafood stew endeavors. Looking for the best Seafood Stew recipes?
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