Filling Macrobiotic Bean Curry
Filling Macrobiotic Bean Curry

Hello everybody, it is me again, Dan, welcome to our recipe page. Today, we’re going to make a special dish, filling macrobiotic bean curry. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Filling Macrobiotic Bean Curry is one of the most favored of recent trending meals on earth. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. They’re fine and they look fantastic. Filling Macrobiotic Bean Curry is something that I’ve loved my whole life.

To begin with this particular recipe, we must prepare a few ingredients. You can have filling macrobiotic bean curry using 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Filling Macrobiotic Bean Curry:
  1. Get 60 grams Cooked Chickpeas
  2. Get 100 grams Lentils
  3. Make ready 1/2 clove Minced garlic
  4. Prepare 1/2 thumb-sized piece Ginger (minced)
  5. Make ready 1/2 Onions (minced)
  6. Prepare 2 tbsp ☆Curry powder
  7. Prepare 2/3 tsp ☆Salt
  8. Get 1/2 can ☆Canned tomatoes
  9. Take 1 tsp ☆Soy sauce
  10. Take 50 ml ☆Water
  11. Take 200 ml Non-fat milk (regular milk)
  12. Prepare 1 dash Black pepper
  13. Prepare 1/2 tsp Honey
Instructions to make Filling Macrobiotic Bean Curry:
  1. Soak the lentis in water for 30 minutes. Put them in a heat-resistant container with new water, close with a lid, and microwave for 7 minutes.
  2. Drain the lentis in a sieve.
  3. Add the garlic, ginger, and onions to a pot and cook over medium heat. Don't use oil; cook from the moisture of the onions.
  4. Once the garlic is fragrant and the onions become translucent, add all of the ☆ ingredients and cook over high heat until the tomato juice cooks off.
  5. Add the chickpeas and lentils, reduce to low heat, and simmer for 7-8 minutes while occasionally stirring.
  6. Add the milk and increase to high heat. Once it comes to a boil, reduce to low heat. Once the liquid has cooked off, add the honey and the black pepper, combine evenly, and it's complete.

So that is going to wrap it up with this special food filling macrobiotic bean curry recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!