High Protein Chickpea Curry
High Protein Chickpea Curry

Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, high protein chickpea curry. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

High Protein Chickpea Curry is one of the most favored of recent trending meals on earth. It is enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. High Protein Chickpea Curry is something that I have loved my entire life. They’re nice and they look fantastic.

To get started with this particular recipe, we must prepare a few components. You can have high protein chickpea curry using 19 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make High Protein Chickpea Curry:
  1. Make ready 240 grams Chickpeas or garbanzo beans (I used canned beans)
  2. Get 400 grams Canned whole tomatoes (or tomato juice)
  3. Take 1 large Onions (finely chopped)
  4. Prepare 3 Green bell peppers
  5. Make ready 1/2 Red bell pepper (if you have it)
  6. Make ready 1 Carrot
  7. Prepare 80 grams Bacon (block)
  8. Make ready 3 clove Garlic (finely chopped)
  9. Get 2 tbsp Butter
  10. Prepare 1 to 2 tablespoons Curry powder
  11. Get 130 ml Water
  12. Get 2 tbsp Honey
  13. Take 2 Bay leaves
  14. Make ready 2 tsp ◎Soy sauce
  15. Make ready 1 tsp ◎Japanese style Worcestershire sauce
  16. Make ready 1 heaping tablespoon ◎Ketchup
  17. Take Spices (optional, for even mroe flavor )
  18. Get 1 couple of pinches each Cumin, garam masala, cardamon, coriander powders
  19. Take 1 tsp Balsamic vinegar
Steps to make High Protein Chickpea Curry:
  1. Use canned chickpeas cooked in water, and whole canned tomatoes.
  2. Cut up the vegetables. Finely chop the onion and garlic. Cut the other vegetables and the block of bacon into 1 cm diced cubes. Drain the chickpeas.
  3. Heat a pan with the butter and garlic over low heat until it's very fragrant. Add the onion, and sauté over medium-low heat until caramelized.
  4. Add the vegetables and sauté lightly. Add the bacon and sauté for 2 to 3 minutes. Add the curry powder, and sauté (about 3 minutes).
  5. Next, add the canned whole tomatoes, crushing them with a spatula. (Or use tomato juice instead.) Add the water, honey and bay leaf as well as the chickpeas.
  6. Bring to a boil, then simmer for about 30 minutes over low heat. (Don't cover with a lid!) Stir occasionally so that it doesn't burn.
  7. When the moisture has evaporated and the stew has reached the consistency shown here, it's good.
  8. Add the ingredients to finish. If you have the seasoning ingredients listed, adding just a little bit will improve the flavor. Bring to a boil and it's done.
  9. Incidentally, I keep a variety of spices and curry pastes on hand. These are the curry powders and pastes I used this time. This is just a small part of my collection.
  10. I served this with naan bread this time, but it goes well with rice too.

So that is going to wrap it up with this special food high protein chickpea curry recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!