Healthy Pumpkin curry (kootu curry)
Healthy Pumpkin curry (kootu curry)

Hey everyone, it’s Brad, welcome to my recipe page. Today, we’re going to prepare a special dish, healthy pumpkin curry (kootu curry). One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Healthy Pumpkin curry (kootu curry) is one of the most popular of current trending foods on earth. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. They are nice and they look wonderful. Healthy Pumpkin curry (kootu curry) is something which I have loved my whole life.

To begin with this recipe, we have to first prepare a few ingredients. You can cook healthy pumpkin curry (kootu curry) using 14 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Pumpkin curry (kootu curry):
  1. Prepare 1/4 cup Soaked Chick peas/ channa (brown is healthy)
  2. Make ready 3 tbsp Soaked Black eyed peas or any beans u like
  3. Make ready 1/4 kg Yellow Pumpkin
  4. Get salt
  5. Get 1 pinch turmeric powder
  6. Make ready 3 tbsp grated coconut
  7. Make ready 1/2 tsp cumin seeds
  8. Get 2 clove garlic cloves
  9. Get 1/4 tsp Red chilly powder
  10. Prepare 1 tsp Coconut oil
  11. Make ready 1/4 tsp mustard seeds
  12. Get 6 curry leaves
  13. Make ready 1 small dry red chilly
  14. Make ready 1 pinch urid dhal
Instructions to make Healthy Pumpkin curry (kootu curry):
  1. Cut Pumpkins into small cubes. Set aside the soaked channa and black eyed beans. ( can be soaked for 3hours)
  2. Pressure cook the soaked Black channa and black eyed peas till it is done.
  3. Once they are done, add the cut Pumpkins, salt and turmeric powder with them and just cook it for one whistle.
  4. Grind coarsely the grated coconut, cumin seeds, red chilly powder and garlic cloves. Just grind roughly
  5. Open the pressure cooker, check the pumpkin, it should be soft. No matter if it loses its shape.
  6. Switch on the flame, heat a pan add oil to that and temper mustard seeds, red chilly, urid dhal, curry leaves.
  7. Add the boiled things and ground coconut mixture, mix and cover the pan for 2 minutes.
  8. After two minutes open the pan, mix well, check for salt and allow it to boil for few seconds and remove from fire.
  9. Serve this with rice, chappati or other Indian bread varieties. Can adjust spiciness according to your taste. Can add other grams or beans also

So that is going to wrap this up for this special food healthy pumpkin curry (kootu curry) recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!