Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, low-carb fried riced tofu (japanese iri-tofu). One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
In Japanese low-carb circles, the most popular bland rice replacement food is plain tofu. While regular iri dofu has lots of seasonings and salt in it, since it's meant to be eaten with plain rice, I've Be careful,the tofu will be really hot!) Crumble up the tofu with your hands. Put a large frying pan or. If you enjoy our low carb recipes, please SUBSCRIBE and click the NOTIFICATION bell so that you do not miss out on any videos.
Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is one of the most popular of recent trending meals on earth. It is simple, it’s fast, it tastes yummy. It is appreciated by millions every day. Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is something that I have loved my whole life. They’re nice and they look fantastic.
To get started with this recipe, we must first prepare a few components. You can have low-carb fried riced tofu (japanese iri-tofu) using 14 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
- Make ready Sauce
- Get 2 tablespoon coconut amino or soy sauce
- Prepare 1 tablespoon rice wine
- Get 1/2 cup chicken stock
- Make ready 1 teaspoon sugar or monk fruit sweetener
- Make ready Stir fry
- Prepare 1 pack firm tofu
- Get 1 egg
- Make ready 1/4 cup mushrooms
- Make ready Any crunchy vegetables (I used carrot, young corn)
- Make ready ground chicken or any leftover meat
- Make ready 1 tablespoon sesame oil
- Prepare Garnish
- Get Green onions
Well, Trader Joe's Japanese Fried Rice is seasoned with mirin, sugar, soy sauce, sake, and I learned from my readers that it's actually a lot easier to find Inariage (Seasoned Deep-Fried Tofu Pouch shown below) in Asian grocery stores than. Here's a keto low carb recipe to make some classic Japanese fried rice hibachi style! Makes for a perfect quick lunch! We cook the rice about half way through and then add the various ingredients to the mix.
Instructions to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
- Wrap the firm tofu with paper towel and microwave for 1 min. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more.
- Mix the ingredients for the sauce in a small bowl and set aside
- Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet)
- When your meat is cooked, break the tofu in, you can just tear it up by your hand or smash to make it crumble as you cook
- Stir in your veggies, mushrooms and cook for 1 minute then pour the sauce in; stir fry everything together until the sauce is cooked down and tofu absorb it well
- Lastly, move everything to one side of the pan and crack the egg in, mix everything well like you scoop from the bottom and flip over to the top
- Garnish with some green onions and done!
Makes for a perfect quick lunch! We cook the rice about half way through and then add the various ingredients to the mix. Lastly, we finish with the precooked ingredients and various seasonings such as the oh so. Remove tofu from marinade, reserving marinade, and roll in cornflour to coat evenly. Spray a non-stick pan with oil and heat.
So that is going to wrap this up with this exceptional food low-carb fried riced tofu (japanese iri-tofu) recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
