Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, lau ghonto (bottle gourd curry). One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Lau ghonto is a vegetarian Bengali side dish that is made with no onion and no garlic. Fry urad dal bari till ligt red and kept aside. Bottle gourd is known for its health benefits. This simple vegetable is full of goodness and helps you stay healthy in many ways.
Lau ghonto (bottle gourd curry) is one of the most well liked of recent trending meals on earth. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. They’re nice and they look fantastic. Lau ghonto (bottle gourd curry) is something which I have loved my whole life.
To get started with this recipe, we have to first prepare a few components. You can cook lau ghonto (bottle gourd curry) using 9 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Lau ghonto (bottle gourd curry):
- Prepare 1/2 bottle gourd peeled and chopped
- Prepare 1/4 pumpkin cut into cubes
- Prepare 2-3 green chillies
- Prepare 1 tsp celery seeds
- Prepare 1/2 tsp turmeric powder
- Take 2-3 tbsp coriander leaves chopped
- Make ready 1/2 desiccated coconut
- Get To taste salt and sugar
- Prepare As needed oil
It is very easy,tasty and healthy dish. In this recipe main ingredient is bottle gourd which is called as LAUKI in Bottle gourd (lau / lauki) is good source of carbohydrates, Vitamin A, C and minerals. It helps in maintaining blood pressure and cholesterol. Lau'er ghonto, the close cousin of Lau Chingri, is a dry, hot-and-spicy curry that is prepared by steaming the bottle gourd in its own juices.
Instructions to make Lau ghonto (bottle gourd curry):
- Heat oil temper celery seeds and slitted green chillies
- Add gourd and pumpkin slices saute with salt and turmeric powder
- Cover and simmer until the vegetables get soft
- Add coconut and sugar keep stiring
- Finally add coriander leaves chopped
- Serve it with rice or Indian bread
It helps in maintaining blood pressure and cholesterol. Lau'er ghonto, the close cousin of Lau Chingri, is a dry, hot-and-spicy curry that is prepared by steaming the bottle gourd in its own juices. This dish benefits from a low-and-slow cooking method, which really helps draw out all the flavours of the lau. Here the bottle gourd curry is made with coconut milk and yogurt. So triple cooling for the body.
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