Black Bean and Rice Skillet
Black Bean and Rice Skillet

Hey everyone, it is Jim, welcome to our recipe page. Today, we’re going to make a special dish, black bean and rice skillet. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Black Bean and Rice Skillet is one of the most popular of current trending meals in the world. It is easy, it is fast, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look fantastic. Black Bean and Rice Skillet is something that I’ve loved my whole life.

This black bean and rice skillet is an easy one-pot dinner recipe made with pantry staples! This gluten-free recipe is packed with flavor for a hearty vegetarian meal. Season the chicken with salt and pepper on both sides. I used canned black beans, frozen corn, leftover brown rice, and just a few pantry staple seasonings.

To get started with this particular recipe, we must first prepare a few components. You can have black bean and rice skillet using 14 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Black Bean and Rice Skillet:
  1. Get 1 tbsp. olive oil
  2. Prepare 1 small zucchini, quartered lengthwise and sliced
  3. Prepare 1 small bell pepper, diced
  4. Get 1/2 yellow onion, diced
  5. Prepare 2 cloves garlic, minced
  6. Get 1 cup corn kernels
  7. Take 1 can (15 oz.) unsalted black beans, drained and rinsed
  8. Make ready 1 can (14.5 oz.) fire roasted diced tomatoes
  9. Make ready 3/4 cup unsalted vegetable broth
  10. Get 1 cup instant brown rice
  11. Make ready 2 tsp. chili powder
  12. Make ready 1 tsp. cumin
  13. Get 1/2 tsp. each oregano, smoked paprika, salt and pepper
  14. Make ready 1/2 cup freshly shredded cheese

This video is about Con Agra Zucchini Skillet. Zatarain's® Black Beans & Rice Dinner Mix helps to cut way down on the grocery list, because it includes the rice, black beans, and all the spices To finish the One-Pot Shrimp Black Bean Rice Skillet, top the rice with cool fresh toppings like, pico de gallo, sliced avocado, crumbly queso fresco. Add black beans, chicken broth, and salsa verde to the skillet then turn heat up to bring to a boil. View the recipe and nutrition for Zucchini, Black Bean and Rice Skillet, including calories, carbs, fat, protein, cholesterol, and more.

Steps to make Black Bean and Rice Skillet:
  1. Heat the oil in a large skillet with a tight fitting lid over medium heat. Once it's hot, add the onion, peppers and corn kernels. Cook, stirring occasionally, for 3-5 minutes until the onions and peppers begin to soften and the corn has some color on it.
  2. Increase the heat up to med-high. Stir in the garlic, zucchini, diced tomatoes, drained beans and seasonings. Give it all a stir. Once the garlic and seasonings are fragrant, add the rice and stir it around for a minute to toast it a bit.
  3. Pour in the vegetable broth and once it reaches a boil, place the lid on. Turn down the heat to med-low, and simmer for 10 minutes. Then turn the heat off, but leave the lid on and let it sit for 5 more minutes.
  4. After it sits, check it. The liquid should be pretty much absorbed. Sprinkle the cheese over the top and place the lid back on for another 2 or so minutes, until the cheese melts. Then serve it up.

Add black beans, chicken broth, and salsa verde to the skillet then turn heat up to bring to a boil. View the recipe and nutrition for Zucchini, Black Bean and Rice Skillet, including calories, carbs, fat, protein, cholesterol, and more. Want to use it in Add beans, undrained tomatoes, water and oregano. Increase heat and bring to a boil. Bring to a boil then stir in rice.

So that is going to wrap it up for this special food black bean and rice skillet recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!