Black Beans & Rice
Black Beans & Rice

Hey everyone, it is Louise, welcome to my recipe site. Today, we’re going to make a distinctive dish, black beans & rice. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

They have a satiny black skin and a white center. The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein. Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine.

Black Beans & Rice is one of the most well liked of recent trending meals in the world. It’s easy, it’s fast, it tastes delicious. It is appreciated by millions every day. Black Beans & Rice is something that I’ve loved my whole life. They’re nice and they look fantastic.

To begin with this recipe, we have to first prepare a few components. You can cook black beans & rice using 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Black Beans & Rice:
  1. Prepare 1 C rice
  2. Prepare 2 C + 1 T beef stock
  3. Take 15 oz black beans
  4. Get 1 tomato bouillon cube
  5. Make ready 1 clove garlic; minced
  6. Prepare 1/2 yellow onion; minced
  7. Get 1 t cumin
  8. Take 1 t paprika
  9. Prepare 2 T butter
  10. Prepare as needed vegetable oil
  11. Take 1 pinch kosher salt & black pepper

They are most commonly found in and have been popularized by Latin. A can of black beans is one of those foods that always seems to be lurking in the back of your pantry. If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and bakes. Research on black bean carbohydrates keeps expanding the list of health benefits provided by this legume for our digestive tract.

Instructions to make Black Beans & Rice:
  1. Heat beef stock seperately in a small saucepot.
  2. Heat enough vegetable oil to cover the bottom of a small sauce pot.
  3. Add onions. Sweat over medium heat for approximately 8 minutes or until onions begin to soften and caramelize.
  4. Add butter, garlic, and bouillon. Stir to melt. Use a wooden spoon to break and dissolve bouillon cube.
  5. Add rice and seasonings. Stir well. Cook 1 minute.
  6. Add black beans. Stir.
  7. Add stock. Stir. Bring to a simmer. Cover. Simmer for approximately 15-17 minutes or until no running water remains on bottom of pot. (Helps to have a clear lid.) Remove pot from heat. Let steam 5-8 minutes. Do not remove cover.
  8. Variations; Cinnamon, coriander seed, cayenne, crushed pepper flakes, chicken stock, vegetable stock, bacon fat, pigeon peas, pinto beans, corn, sofrito, beer, tequila, adobo, chipotle, mole, lime zest, orange zest, shallots, habanero, smoked paprika, applewood seasoning, oregano, Mexican oregano, coriander seed, chili powder, serrano, ancho chile, chipotle, diced avocado, guacamole, salsa, queso fresco, cotija, chihuahua, goat cheese, diced green chiles, rum extract, celery, celery seed, carrots, jalapeños, ground jalapeño powder, scallions, chives, cilantro, Anaheim chiles, parsley, diced tomatoes, roasted bell peppers, roasted garlic, roasted tomatoes, chili pepper sauce, epazote, lemon, ground coffee, mango, mushrooms, mustard seed, white pepper, white onion, red onions, sherry, thyme, spaghetti squash, acorn squash, butternut squash, apple cider vinegar, red wine vinegar

If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and bakes. Research on black bean carbohydrates keeps expanding the list of health benefits provided by this legume for our digestive tract. Some much-deserved attention here has been focused on resistant. Black beans are a readily available, inexpensive legume packed with protein. Black beans are rich in carbohydrates and they are also and excellent source of fiber (both soluble and insoluble).

So that is going to wrap it up with this exceptional food black beans & rice recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!