Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, chickpea and lentil neatoaf. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
I chose to use both lentils and chickpeas in this vegan meatloaf but you could certainly use either one or the other. I like the creaminess that the chickpeas bring to it and heartiness that the lentils add. It also makes for a nice flavor combination that works well with all the other ingredients for this vegan. Most Christmas dinners are not seen to be complete without meat being the centre piece, but I don't see why that has to be the case.
Chickpea and Lentil Neatoaf is one of the most favored of current trending meals on earth. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. They are nice and they look fantastic. Chickpea and Lentil Neatoaf is something which I have loved my whole life.
To get started with this particular recipe, we have to prepare a few ingredients. You can have chickpea and lentil neatoaf using 15 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Chickpea and Lentil Neatoaf:
- Get 1 can chickpeas
- Get 1 cup already prepared brown lentils
- Make ready 1.5 cups quick cooking Oats
- Get 1 cup Mushrooms diced small
- Get 1 cup Carrot diced small
- Get 1 small Onion diced small
- Take 1 can diced Tomatoes
- Make ready Vegan no sugar ketchup or 1 small can of tomato paste
- Get 2 tablespoons fresh parsley chopped
- Take 1/2 teaspoon smoked paprika
- Take 1/2 teaspoon sweet paprika
- Take 1/2 teaspoon onion powder
- Make ready 1/2 teaspoon garlic powder
- Get 1 tablespoon Vegan Worcestershire Sauce
- Get 1/4 vegetable broth
In the past we've done manicotti, lasagna. Lentils and chickpeas have a lot in common. They're both legumes, and you can even find non-wheat pasta made from them in most stores these days. But if you're wondering which one is healthier, or fits your macros best, you'll want to read this short post.
Instructions to make Chickpea and Lentil Neatoaf:
- Dry sauté onion until translucent, add mushrooms and vegetable broth and cook for an additional 2 minutes. Then add cooked lentils, diced tomatoes and all of the spices and the vegan Worcestershire sauce. Let these all cook on medium low for about 10 minutes till tomatoes start to break down.
- While the tomato lentil mixture is cooking, Steam carrots until slightly tender. Keep checking every two minutes by piercing with fork.
- Rinse can of chickpeas and add to medium to large size bowl then add steamed carrots. Mash the chick peas and carrots with a potato masher leaving some of the chickpeas almost whole for added texture.
- Preheat oven to 350 degrees F. Then add lentil and tomato mixture to mashed chickpeas and carrots. Mix well to combine it should be moist. If not moist enough you can add some water small amount at a time.
- Line a loaf pan with parchment paper for easy cleanup. Place mixture in loaf pan. Top loaf with either tomato paste or vegan ketchup.
- Place in oven and bake for about 30 minutes until top is crispy and lightly browned.
- Take out of oven and let cool for about 10 minutes before cutting into slices.
- Enjoy!
They're both legumes, and you can even find non-wheat pasta made from them in most stores these days. But if you're wondering which one is healthier, or fits your macros best, you'll want to read this short post. We'll compare the most important nutritional. Our Lentil Loaf disappears quickly because it is so delicious! We now call our loaf pans "lentil loaf pans" instead of bread pans!
So that’s going to wrap it up for this exceptional food chickpea and lentil neatoaf recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
