Colourful Poke Bowl
Colourful Poke Bowl

Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a special dish, colourful poke bowl. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Colourful Poke Bowl is one of the most favored of recent trending foods in the world. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions daily. They’re fine and they look fantastic. Colourful Poke Bowl is something that I have loved my entire life.

This delicious spin on a salmon poke bowl features seared salmon and veggies in a colorful bowl, an easy dinner idea perfect for weeknights or entertaining! This post was created in partnership with ALDI. This colorful poke bowl is our take on this hip Hawaiian dish. 🥗 It's delicious, nutritious and, best of all, super fast and easy to make. Find poke bowl stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection.

To begin with this recipe, we have to first prepare a few ingredients. You can have colourful poke bowl using 18 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Colourful Poke Bowl:
  1. Make ready 60-90 g Rice
  2. Make ready 1/2 Avocado
  3. Make ready 50 g Sweetcorn
  4. Make ready 1 Spring Onion
  5. Prepare 2 Radish
  6. Take 2 Tender-stemmed broccoli florets
  7. Make ready 2 Eggs
  8. Take 20 g Bean Sprouts
  9. Take 150 g Firm Tofu
  10. Take Pinch Crispy Onions
  11. Prepare Salt to Taste
  12. Prepare 1/2 Tbs sesame oil
  13. Make ready 100 ml Soy Sauce
  14. Get Pinch Flour
  15. Get Sriracha (or hot sauce)
  16. Take Glug of Oil
  17. Take 3 Cloves garlic
  18. Make ready 50 ml Veggie Stock

Spicy Tuna Poke Bowls made with chunks of fresh tuna, avocado, cucumbers, spicy mayo, scallions cut on the bias served on a bed of steamed rice. Too many Poke Bowl recipes disappoint with bland dressings and tasteless rice Are Poke Bowls healthy? The toppings certainly are - a small amount of lean raw fish and plenty of fresh vegetables. Possibly our most colourful round-up yet.

Instructions to make Colourful Poke Bowl:
  1. Drain and press the tofu. Boil the eggs in a pot of water for 5-10 minutes until cooked to your liking. When cooked peel the eggs and add to a bowl of soy sauce. Leave some soy sauce aside for the rice.
  2. Boil the rice in the pan, I like to add salt to the water but this isn't - necessary.
  3. Whilst the rice is cooking get the veg ready. Slice up the avocado, measure out the sweetcorn, slice the spring onion and radish. Mince up the garlic.
  4. Add the tender-stemmed broccoli to a frying pan with a little oil and some of the garlic. Sear on both sides, then turn the heat down low and add the vegetable stock. Cover and leave to cook for 5 minutes until tender.
  5. Slice up the tofu and add flour to both sides. I like to add salt to the flour for more flavour. Fry in some oil over a medium heat until both sides are golden brown (to save on washing up I used the same pan I had cooked the broccoli in).
  6. When the rice is cooked mix though the sesame oil, some of the soy sauce and garlic. I like to fry it off a bit to cook the garlic. Add to the bottom of the bowl.
  7. Dress the bowl with the bean sprouts, sweetcorn, tofu, radish, avocado and broccoli. Slice the eggs in half and add to the bowl, the soy sauce used for the eggs can be reused so don't throw it away! Top with radish and spring onion and crispy onion. If you like spice drizzle with hot sauce and enjoy!

The toppings certainly are - a small amount of lean raw fish and plenty of fresh vegetables. Possibly our most colourful round-up yet. A traditional Poke Bowl begins with a base of warm rice, later loaded with organic veggies and Japanese dressings, like ginger, scallion, soy sauce, and. The concept for poke bowl opens up to plenty of possibilities. To build an incredible bowl, you want Nice recipes and love the colorful bowls.

So that is going to wrap this up with this exceptional food colourful poke bowl recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!