Iron rich soup
Iron rich soup

Hello everybody, it is Jim, welcome to our recipe site. Today, I will show you a way to prepare a special dish, iron rich soup. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Iron rich soup is one of the most popular of current trending meals in the world. It is enjoyed by millions daily. It is easy, it’s quick, it tastes delicious. They are fine and they look fantastic. Iron rich soup is something that I have loved my whole life.

Iron rich soup recipes includes Rajma Soup, Lettuce and Cauliflower Soup, Lentil Tomato and Iron-rich spinach and chick pea come together in a flavoursome soup cooked in vegetable stock. This soup is full of iron, vitamins, minerals and the immunity booster nutrients. Its really very healthy , yet tasty. A must try and to be added in the.

To begin with this recipe, we have to first prepare a few components. You can have iron rich soup using 10 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Iron rich soup:
  1. Take 1 small beetroot roughly chopped
  2. Prepare 1 carrot peeled and roughly chopped
  3. Take 1 handful spinach leaves
  4. Take 2 tomatoes
  5. Take 1 stick cinnamon
  6. Make ready 1/2 teaspoon cumin powder
  7. Take as per taste Salt
  8. Take to taste Pepper powder
  9. Take as required Coriander leaves for garnish
  10. Take as needed Water

WebMD explains the importance of iron-rich foods and which food sources to tap to get the iron your body needs. Low iron levels could be to blame. Iron is necessary for metabolizing proteins, fighting fatigue, improving athletic performance, as well as hemoglobin and red blood cell production. All topics Iron-Rich Drinks Iron-Rich Meals Iron-Rich Snacks Iron-Rich Vegan.

Instructions to make Iron rich soup:
  1. Peel and roughly chop the tomatoes, beetroot and carrot. - Wash and chop spinach leaves too.
  2. Put them all in a pressure cooker. Add cinnamon too and Add about 2 cups of water and let it boil for few minutes or give 2-3 whistles.
  3. Once the pressure is released, remove the cinnamon stick. Now strain the excess water and reserve it as we will be using it.
  4. Grind the cooked vegetables into a smooth puree. - Return the pureed veggies and reserved stock to the pressure cooker and simmer for 6-7 minutes. Add salt, pepper and cumin powder. Simmer for few more minutes.
  5. Serve the soup hot. Garnish with some Coriander leaves.
  6. This is no oil, no butter soup. One can always add butter to it.

Iron is necessary for metabolizing proteins, fighting fatigue, improving athletic performance, as well as hemoglobin and red blood cell production. All topics Iron-Rich Drinks Iron-Rich Meals Iron-Rich Snacks Iron-Rich Vegan. Discover the truth about iron and which iron-rich foods are best for You can easily add this iron rich food to salads, mixed into soups and pasta dishes, or. A delicious, spicy blend packed full of iron and low in fat to boot. It's ready in under half an hour, or can be made.

So that is going to wrap this up with this special food iron rich soup recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!