Delicious Recipe

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, healthy pumpkin curry (kootu curry). It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Pumpkin curry recipe - Made with basic ingredients this pumpkin kootu tastes delicious and needs only a handful of ingredients. Pumpkin curry recipe - South Indian style pumpkin kootu made with red pumpkin, lentils, coconut, spices & curry leaves. Kootu curry recipe with step by step photos - kootu curry also known as koottukari or kootu kari is a thick curry based dish made with a few veggies and legumes. The veggies that are added are yam, ash gourd, carrots, snake gourd, pumpkin or plantains.

Healthy Pumpkin curry (kootu curry) is one of the most favored of current trending foods on earth. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions every day. They are fine and they look wonderful. Healthy Pumpkin curry (kootu curry) is something which I’ve loved my entire life.

To get started with this particular recipe, we must prepare a few components. You can have healthy pumpkin curry (kootu curry) using 14 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Pumpkin curry (kootu curry):

1. Make ready 1/4 cup Soaked Chick peas/ channa (brown is healthy)
2. Make ready 3 tbsp Soaked Black eyed peas or any beans u like
3. Prepare 1/4 kg Yellow Pumpkin
4. Make ready salt
5. Take 1 pinch turmeric powder
6. Make ready 3 tbsp grated coconut
7. Take 1/2 tsp cumin seeds
8. Take 2 clove garlic cloves
9. Take 1/4 tsp Red chilly powder
10. Prepare 1 tsp Coconut oil
11. Get 1/4 tsp mustard seeds
12. Take 6 curry leaves
13. Get 1 small dry red chilly
14. Make ready 1 pinch urid dhal

For this Vegetable Kootu Curry, we're also making use of peanuts and lentils that add to the nutritional content of this dish. So I call this a super. Pumpkin green gram curry taste amazing with some plain rice or kanji. You can make it spicy and have it with some porridge as well.

Steps to make Healthy Pumpkin curry (kootu curry):

1. Cut Pumpkins into small cubes. Set aside the soaked channa and black eyed beans. ( can be soaked for 3hours)
2. Pressure cook the soaked Black channa and black eyed peas till it is done.
3. Once they are done, add the cut Pumpkins, salt and turmeric powder with them and just cook it for one whistle.
4. Grind coarsely the grated coconut, cumin seeds, red chilly powder and garlic cloves. Just grind roughly
5. Open the pressure cooker, check the pumpkin, it should be soft. No matter if it loses its shape.
6. Switch on the flame, heat a pan add oil to that and temper mustard seeds, red chilly, urid dhal, curry leaves.
7. Add the boiled things and ground coconut mixture, mix and cover the pan for 2 minutes.
8. After two minutes open the pan, mix well, check for salt and allow it to boil for few seconds and remove from fire.
9. Serve this with rice, chappati or other Indian bread varieties. Can adjust spiciness according to your taste. Can add other grams or beans also

Pumpkin green gram curry taste amazing with some plain rice or kanji. You can make it spicy and have it with some porridge as well. Similar Recipes, Papaya kootu Snake gourd kootu Tapioca Kootu Spinach Kootu Mixed Veg Kootu Chow Chow Kootu Sorakkai Kootu Pumpkin Cow Peas. See more ideas about pumpkin curry, pumpkin recipes healthy, chickpea curry. · This delicious pumpkin and chickpea curry is an easy and inexpensive dinner to make. The spices are mild, adding flavour without heat, so it's a perfect curry for kids.

So that is going to wrap this up for this special food healthy pumpkin curry (kootu curry) recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!