Healthy Tofu & Veggie Soup 🥣
Healthy Tofu & Veggie Soup 🥣

Hello everybody, it’s Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, healthy tofu & veggie soup 🥣. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Healthy Tofu & Veggie Soup 🥣 is one of the most popular of current trending foods in the world. It’s enjoyed by millions every day. It is easy, it is quick, it tastes delicious. They are nice and they look wonderful. Healthy Tofu & Veggie Soup 🥣 is something which I’ve loved my whole life.

Tofu has a distinctive texture and taste. It has a creamy mouthfeel, almost like soft cheese, but the flavor is very mild. The health benefits of tofu are extensive. It is gluten-free and low in calories.

To get started with this particular recipe, we have to prepare a few ingredients. You can have healthy tofu & veggie soup 🥣 using 16 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Tofu & Veggie Soup 🥣:
  1. Make ready 1 medium Bell Pepper Chopped
  2. Take 1/2 cup Broccoli 🥦 chopped
  3. Make ready 1 cup Brown Rice Boiled optional
  4. Prepare 2 Medium Carrots 🥕Sliced
  5. Prepare 1/2 cup Cauliflower Chopped optional
  6. Take 200 Gms Firm Tofu Grilled & cut into small cubes or length wise
  7. Get 3 Medium Green onions (scallions), sliced
  8. Make ready 1 tbsp Fresh ginger & garlic grated or minced
  9. Prepare 1-2 green chillies
  10. Make ready 2-3 tbsp Lemon 🍋 Juice
  11. Make ready 2 tsp. Olive oil
  12. Get 1 Medium Onion Chopped
  13. Take 1 tbsp Soy Sauce
  14. Prepare 1 Medium Tomatoes 🍅 chopped deseed
  15. Take Salt to taste
  16. Prepare 3 cups water

Some tofu is firm while others are more soft and smooth. Tofu has many proposed health benefits and can be included as part of a healthy diet, used as a Tofu also contains substances called isoflavones, in particular an isoflavone called phytoestrogen. Tofu doesn't have to mean bland anymore. From breakfast to dessert, you can scramble, fry, bake, blend, and whip tofu into deeply flavored, absolutely delicious, healthy dishes.

Steps to make Healthy Tofu & Veggie Soup 🥣:
    1. In a large shallow bowl, whisk together the soy sauce, lemon juice and ginger. Marinade the grilled tofu in this sauce for at least one hour. - 2. In a kadhai or a large skillet, cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequently.
    1. Add the green chillies, tomatoes, green onions and marinade from the tofu & water. Allow to cook for few more minutes. Vegetables should be tender but not soft.
    1. Add the brown rice and cook just until heated through and well mixed. Check the seasoning
    1. Serve hot. Your one pot meal is ready to eat

Tofu doesn't have to mean bland anymore. From breakfast to dessert, you can scramble, fry, bake, blend, and whip tofu into deeply flavored, absolutely delicious, healthy dishes. For many years, soy-based foods like tofu were considered dangerous for men due to their estrogen content. Todd Kliman ventures into the science and Hodo foods. Healthy eating should not be about deprivation.

So that is going to wrap this up with this exceptional food healthy tofu & veggie soup 🥣 recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!