Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, chickpea and lentil neatoaf. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Chickpea and Lentil Neatoaf is one of the most favored of recent trending meals in the world. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions daily. Chickpea and Lentil Neatoaf is something which I have loved my whole life. They are nice and they look wonderful.
I chose to use both lentils and chickpeas in this vegan meatloaf but you could certainly use either one or the other. I like the creaminess that the chickpeas bring to it and heartiness that the lentils add. It also makes for a nice flavor combination that works well with all the other ingredients for this vegan. Most Christmas dinners are not seen to be complete without meat being the centre piece, but I don't see why that has to be the case.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook chickpea and lentil neatoaf using 15 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Chickpea and Lentil Neatoaf:
- Prepare 1 can chickpeas
- Take 1 cup already prepared brown lentils
- Take 1.5 cups quick cooking Oats
- Get 1 cup Mushrooms diced small
- Make ready 1 cup Carrot diced small
- Prepare 1 small Onion diced small
- Make ready 1 can diced Tomatoes
- Get Vegan no sugar ketchup or 1 small can of tomato paste
- Prepare 2 tablespoons fresh parsley chopped
- Make ready 1/2 teaspoon smoked paprika
- Prepare 1/2 teaspoon sweet paprika
- Take 1/2 teaspoon onion powder
- Make ready 1/2 teaspoon garlic powder
- Take 1 tablespoon Vegan Worcestershire Sauce
- Make ready 1/4 vegetable broth
In the past we've done manicotti, lasagna. Lentils and chickpeas have a lot in common. They're both legumes, and you can even find non-wheat pasta made from them in most stores these days. But if you're wondering which one is healthier, or fits your macros best, you'll want to read this short post.
Steps to make Chickpea and Lentil Neatoaf:
- Dry sauté onion until translucent, add mushrooms and vegetable broth and cook for an additional 2 minutes. Then add cooked lentils, diced tomatoes and all of the spices and the vegan Worcestershire sauce. Let these all cook on medium low for about 10 minutes till tomatoes start to break down.
- While the tomato lentil mixture is cooking, Steam carrots until slightly tender. Keep checking every two minutes by piercing with fork.
- Rinse can of chickpeas and add to medium to large size bowl then add steamed carrots. Mash the chick peas and carrots with a potato masher leaving some of the chickpeas almost whole for added texture.
- Preheat oven to 350 degrees F. Then add lentil and tomato mixture to mashed chickpeas and carrots. Mix well to combine it should be moist. If not moist enough you can add some water small amount at a time.
- Line a loaf pan with parchment paper for easy cleanup. Place mixture in loaf pan. Top loaf with either tomato paste or vegan ketchup.
- Place in oven and bake for about 30 minutes until top is crispy and lightly browned.
- Take out of oven and let cool for about 10 minutes before cutting into slices.
- Enjoy!
They're both legumes, and you can even find non-wheat pasta made from them in most stores these days. But if you're wondering which one is healthier, or fits your macros best, you'll want to read this short post. We'll compare the most important nutritional. Our Lentil Loaf disappears quickly because it is so delicious! We now call our loaf pans "lentil loaf pans" instead of bread pans!
So that’s going to wrap this up for this special food chickpea and lentil neatoaf recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
