Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, cheesy vegetable soup (lactose intollerant friendly). It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
If you have lactose intolerance, you need to reduce your dairy intake. Learn about smart dairy swaps as well as dairy-free foods for a lactose intolerance diet. A lactose intolerance diet should include dairy-free foods, but it can allow some dairy as well. Find out what to eat to get sufficient calcium and.
Cheesy Vegetable Soup (Lactose intollerant friendly) is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. They’re fine and they look wonderful. Cheesy Vegetable Soup (Lactose intollerant friendly) is something which I’ve loved my entire life.
To begin with this recipe, we have to first prepare a few components. You can have cheesy vegetable soup (lactose intollerant friendly) using 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Cheesy Vegetable Soup (Lactose intollerant friendly):
- Get bunch Broccoli Florets
- Make ready bunch Carrot chips
- Make ready large handful cauliflower
- Take 1 packages snow peas
- Make ready 1 packages Sugar snap peas
- Take 1 packages Melissa's Extra Firm Tofu
- Take 2 cup Daiya Cheddar cheese shreds (vegan, lactose free)
- Prepare 2 tbsp RealLemon Juice
- Prepare 5 cup Vegetable broth
- Take 2 medium Handful Spinach Leaves (Powdered)
- Make ready Greek seasoning
- Get basil
- Make ready Parsley
- Take large Handful soy flavor bacon bits
- Take 2 tbsp EarthBalance vegan butter
- Make ready 2 bags Uncle Bens Natural Whole Grain Boil in Bag Brown Rice
Any residual lactose remaining in the cheese is broken down in the natural aging process. My boyfriend is lactose intolerant and I am not. My boyfriend is lactose intolerant and I am not. I love to cook and have never been limited in what I can use before.
Steps to make Cheesy Vegetable Soup (Lactose intollerant friendly):
- Prep. Tofu for use: Slice and press for 45 minutes (to drain water out)
- Cut up the broccoli florets, cauliflower, carrot chips, snow peas, and sugar snap peas into small pieces. Set Aside for now..
- In blender, blend Tofu with vegetable broth and RealLemon Juice. Set aside.
- In crockpot add the cut up vegetables (from step 2), blended tofu (from step 3), Greek Seasoning, basil, parsley, soy flavor bacon bits, earthbalance butter, dried spinach leaves (crush them to a powder first.), and Daiya cheddar cheese shreds.
- Cook in crockpot for 4 to 5 hours.
- Boil up rice. Remove from baggies and slowly stir into crockpot. Do this when soup is almost done.
My boyfriend is lactose intolerant and I am not. I love to cook and have never been limited in what I can use before. I like cheesy foods, but I know that I'll have to cut that out - which I'm fine with since I'm more concerned with making things he can tolerate. A diagnosis of lactose intolerance means that your body lacks the ability to digest lactose, a sugar that occurs naturally in cow's milk. Since fruits and vegetables are naturally free of lactose, enjoy a variety of types and colors regularly to reap broad dietary benefits.
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