Hey everyone, it is John, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, low-cal veggie soup. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
These low calorie clean eating vegetable soup recipes will fill you up without filling you out. This Creamy Healthy Vegetable Soup is super low cal, gluten free and incredibly delicious. Pour it into the pot loaded with even more veggies, simmer to bring it all together and this is what you end up with - a big pot of HEALTHY creamy Vegetable Soup that looks like it's been made with tubs of cream. Cream of Vegetable Soup with Noodles.
Low-Cal Veggie Soup is one of the most favored of recent trending foods on earth. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions every day. They are fine and they look wonderful. Low-Cal Veggie Soup is something that I’ve loved my whole life.
To begin with this particular recipe, we must prepare a few components. You can cook low-cal veggie soup using 21 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Low-Cal Veggie Soup:
- Take Prep Items
- Get 1 head cabbage
- Take 1/2 large onion
- Get 3 stick celery
- Take 1 white leek
- Get 5 stick carrots
- Take 1 small zuchinni
- Make ready 1 clove garlic
- Get 3 leaves of cabbage
- Get 1 cup leftover rice
- Get 2 cup water
- Make ready 2 cup chicken or beef broth
- Take 2 tsp extra virgin olive oil
- Make ready 1 bunch fresh green beans
- Get 1 box mushrooms
- Take Sachet
- Make ready 1 bay leaf
- Get 1 whole clove
- Prepare 1 tsp white pepper
- Prepare 1 tsp thyme
- Get 2 tbsp cilantro
This vegetable-packed minestrone soup recipe is inspired by a popular Weight Watchers vegetable soup recipe. Is low cal and low fat. Filled with veggies and no fillers. Also I like to go easy on seasoning and flavoring in this soup so that the veggies can shine through.
Steps to make Low-Cal Veggie Soup:
- Cut vegetables: CLEAN all veggies before use! Know how to properly clean each item. Chop into medium dice or all similar size cuts.
- Use big pot and turn stove to medium-high, add EVOO and add minced garlic for about a minute. Til golden.
- Add all vegetables and make sure to stir to prevent burning. Sweat the veggies for 10 mins.
- After 10 mins. add water and broth. Bring to boil.
- Add sachet and rice and reduce to a simmer. Simmer for 30 to 45 mins. uncovered.
- Remove sachet. Add salt and pepper to taste and it 's ready to serve!
Filled with veggies and no fillers. Also I like to go easy on seasoning and flavoring in this soup so that the veggies can shine through. Also without any butter or cream the calories in veg clear soup is way lesser. Treat as a healthy lunch or vegetarian starter, this simple and refreshing vibrant green soup is low in calories and features three of your five-a-day. * Put garlic, vegetables, thyme and broth into a large soup pot. Cover and bring to a boil over high heat; reduce heat to low and simmer, partly covered I'm pretty sure all veggie soup is going to be low cal.
So that is going to wrap it up for this exceptional food low-cal veggie soup recipe. Thank you very much for your time. I’m sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
