Hey everyone, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, healthy chicken & tomato soup. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Healthy Chicken & Tomato Soup is one of the most favored of current trending foods in the world. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. Healthy Chicken & Tomato Soup is something that I’ve loved my whole life. They are nice and they look fantastic.
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To get started with this particular recipe, we have to prepare a few components. You can have healthy chicken & tomato soup using 13 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Healthy Chicken & Tomato Soup:
- Prepare 260 grams Chicken breast
- Get 1 Onion (sliced)
- Make ready 2 Carrots (small)
- Get 1 clove Garlic (finely chopped)
- Get 150 grams Canned whole tomatoes
- Make ready 800 ml Water
- Take 1 +2 teaspoons Soup stock granules
- Get 10 grams Butter
- Take 1 +1/2 teaspoon Salt
- Get 1 pinch Sugar
- Take 1 pinch Black pepper
- Make ready 1 pinch Parsley
- Make ready 1 pinch Olive oil (or vegetable oil)
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Steps to make Healthy Chicken & Tomato Soup:
- Cut the chicken into bite-sized pieces. Finely chop the carrots and garlic and thinly slice the onion. Blend the tomatoes in a food processor.
- Add the onions to a heat-resistant container and place the butter over the top. Wrap with cling film and microwave for 5-6 minutes.
- Put the olive oil and garlic into a frying pan and cook on low heat until fragrant. Add the onions and stir-fry until caramelised.
- Slide the onions to the edge of the pan and add a little more oil. Cook the chicken until it browns and stir-fry together with the carrot.
- Pour in the water, consommé soup stock and canned tomatoes to the pan from Step 4 and bring to a boil. Simmer the mixture for 25-30 minutes on low heat, occasionally skimming off the scum.
- Season the soup with salt, pepper and sugar. Then transfer to dishes and garnish with parsley to serve.
- For Step 1, if you don't have a food processor, mash by hand.
- For Step 1, you can used chopped tomatoes as they are, but blended tomatoes are best.
Find healthy, delicious chicken recipes including chicken and pasta, easy chicken casseroles, low-calorie chicken recipes, and chicken pot pie. Healthier recipes, from the food and nutrition experts at. Chicken is the most common protein source for dinners. It is generally affordable and so versatile. You can prepare chicken in a myriad of ways.
So that’s going to wrap this up for this exceptional food healthy chicken & tomato soup recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
