Moussaka (DIET!)
Moussaka (DIET!)

Hello everybody, it is Brad, welcome to my recipe page. Today, we’re going to prepare a special dish, moussaka (diet!). One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Moussaka (DIET!) is one of the most favored of current trending foods in the world. It is enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. Moussaka (DIET!) is something that I have loved my whole life. They are fine and they look wonderful.

Moussaka is the perfect dish to prepare when you're expecting a crowd and it also works great for Get the full Diet Doctor experience for free. With Diet Doctor Plus, you get instant access to all of our. Moussaka (/muːˈsɑːkə/, /ˌmuːsəˈkɑː/ or /ˌmuːsɑːˈkɑː/) is an eggplant- and/or potato-based dish, often including ground meat, which is common in the Balkans and the Middle East, with many local and regional variations. Effects of Dietary Approaches to Stop Hypertension (DASH)-style diet on fatal or nonfatal cardiovascular diseases–incidence: a systematic review and meta-analysis on observational.

To get started with this recipe, we must prepare a few ingredients. You can cook moussaka (diet!) using 24 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Moussaka (DIET!):
  1. Prepare 600 g Egg Plant Aubergines / (8mm / ⅓ inch slices) / 21 oz .
  2. Get 3 teaspoons salt
  3. Get “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
  4. Prepare 500 g lamb lean steak (chopped small) / 17½ oz .
  5. Make ready 200 g tomatoes chopped (½ a can) / 7 oz .
  6. Prepare 150 g onion (chopped) / 5 oz .
  7. Take 100 g carrot (chopped) / 3½ oz .
  8. Make ready 75 g celery (chopped) / 2½ oz .
  9. Take 4 tablespoons tomato purée
  10. Get 2 teaspoons garlic granules
  11. Get 2 teaspoons mixed herbs
  12. Prepare 1 teaspoon mint dried
  13. Take 1 bay leaf
  14. Get ½ teaspoon black pepper ground
  15. Make ready “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
  16. Make ready 600 g cauliflower florets from a large (1 kg / 2½ lb. before trimming) / 21 oz .
  17. Make ready 450 ml vegetable stock / 15 fl . oz .
  18. Get 1 teaspoon white pepper
  19. Make ready 1 teaspoon garlic powder
  20. Prepare 250 g quark / 9 oz .
  21. Make ready 100 g ricotta fat free / 3½ oz .
  22. Make ready 2 eggs
  23. Take 100 g cheddar cheese grated low fat / 3½ oz .
  24. Make ready 50 g cherry tomatoes (halved) / 2 oz .

Unfortunately, it also happens to be one of those dishes that's just darn near impossible to portray in a way that makes it. This Hairy Bikers' moussaka recipe is a joy to behold, with cinnamon-spiced lamb mingling with aubergines and a delicious creamy sauce. Moussaka is a rich, flavorful Greek casserole made with eggplants, ground meat and béchamel and topped I just started the diet and came across this recipe. Ran out and bought all the ingredients.

Instructions to make Moussaka (DIET!):
  1. Grind / mince the lamb. Pre-heat an oven (200oC / 400oF / Gas Mark 6).
  2. Microwave the onion, carrot and celery in a lidded container for 3 minutes. Fry the lamb in a fry pan spayed with Spray2Cook on a medium / high heat. When the lamb is browned all over add the vegetables and other filling ingredients and mix well. Bring to the boil and then simmer for 20 minutes until the lamb is tender and the sauce is reduced.
  3. Put the cauliflower in a lidded pan with the vegetable stock, bring to the boil and simmer until the cauliflower is soft and falling apart. Sieve off and discard any remaining cooking fluid. Add the pepper and garlic to the well-strained cauliflower and use a food processor to blend to a smooth creamy consistency. Whilst the cauliflower is cooking mix the quark with ricotta. Fold in the eggs with garlic and white pepper. Combine the cauliflower purée with the cheese mixture in the proces…
  4. Put the Eggplant / Aubergine slices in a colander and sprinkle to cover with salt. Allow resting for at least five minutes. Spray a baking sheet with Spray2Cook and arrange the slices before spraying the top surface with more Spray2Cook. Put in the oven for 15 minutes or until just browning.
  5. Assemble the moussaka. Put a ¼ of the filling in an ovenproof dish, add a ¼ of the eggplant / aubergine slices and pour over ¼ of the white sauce. Repeat for 3 more layers. Top with the cheese and tomatoes. Put the dish in the oven for 20 minutes before serving on warmed plates / in warmed bowls.

Moussaka is a rich, flavorful Greek casserole made with eggplants, ground meat and béchamel and topped I just started the diet and came across this recipe. Ran out and bought all the ingredients. Ingredients and method for making homemade moussaka. Moussaka is a popular eggplant recipe served in various Mediterranean and middle eastern countries. This Moussaka recipe uses eggplants only.

So that is going to wrap it up for this special food moussaka (diet!) recipe. Thank you very much for your time. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!