Sig's Mackerel Oat Slices
Sig's Mackerel Oat Slices

Hello everybody, it is Brad, welcome to my recipe site. Today, we’re going to make a distinctive dish, sig's mackerel oat slices. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Sig's Mackerel Oat Slices is one of the most popular of current trending foods in the world. It is easy, it’s quick, it tastes yummy. It is appreciated by millions every day. Sig's Mackerel Oat Slices is something which I have loved my whole life. They are fine and they look fantastic.

To get started with this recipe, we must first prepare a few components. You can cook sig's mackerel oat slices using 14 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Sig's Mackerel Oat Slices:
  1. Prepare 2 small shallots,very finely chopped
  2. Prepare 2 overripe tomatoes,very finely cubed
  3. Make ready 150 gr canned black beans, rinsed until water is clear
  4. Make ready 2 clove garlic crushed
  5. Take 1 small leek or a small bunch spring onion, finely chopped
  6. Prepare 350 ml vegetable, chicken or beef stock
  7. Get 1 tablespoon butter (margerine)
  8. Make ready 250 gr rolled oats (porridge oats)
  9. Get 2 eggs
  10. Get 2-3 fillets smoked peppered mackerel, optional
  11. Make ready If vegan use smoked substitute that can be broken down
  12. Get 1 handful mixed chopped nuts and seeds (sunflower etc)
  13. Get 4 slices lemon
  14. Make ready 2-4 slices tomatoes
Steps to make Sig's Mackerel Oat Slices:
  1. Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well.
  2. Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture.
  3. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons.

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