Healthy Dry Curry with Soy Beans
Healthy Dry Curry with Soy Beans

Hello everybody, it’s Brad, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, healthy dry curry with soy beans. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Healthy Dry Curry with Soy Beans is one of the most favored of recent trending foods on earth. It’s appreciated by millions daily. It is easy, it is fast, it tastes yummy. They are nice and they look fantastic. Healthy Dry Curry with Soy Beans is something which I’ve loved my entire life.

-) I have used dried soybeans for this curry, but you can use any other dried beans like navy beans, cannellini beans, chickpeas(black A rich and creamy soybeans curry with minimal spices made in Instant pot! Easy-peasy recipe with the healthy dried soybeans. Hi Guys, today I bring to your kitchen a very healthy and tasty Curry. Soya bean Curry, which is a very good source of protein, B vitamins and minerals.

To begin with this recipe, we have to prepare a few ingredients. You can have healthy dry curry with soy beans using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy Dry Curry with Soy Beans:
  1. Make ready 300 grams Ground meat - beef and pork mix
  2. Take 1 can Canned soy beans
  3. Prepare 1 can Canned tomatoes
  4. Take 1 1/2 Carrot
  5. Prepare 2 to 3 Green peppers
  6. Get 2 Onions
  7. Take 2 clove Garlic
  8. Make ready 1 Olive oil
  9. Take 2 1/2 tbsp ☆Curry powder
  10. Get 1 tbsp ☆Soy sauce
  11. Take 1 tbsp ☆Japanese Worcestershire-style Sauce
  12. Prepare 1 tsp ☆Sugar
  13. Prepare 1 dash ☆Soup stock granules
  14. Prepare 1 ☆Salt and pepper
  15. Make ready 500 ml ☆Water

Mom used to make normal sundal kind but this is quite intersting. Will try your way when I get soy beans next time 🙂. Various soy products are available, including soy flour, soy protein, tofu, soy milk, soy sauce, and soybean oil. Soybeans contain antioxidants and phytonutrients that are linked to various health benefits.

Steps to make Healthy Dry Curry with Soy Beans:
  1. Slice the garlic and add to olive oil in a pan and heat. Take the garlic out when it's lightly browned. Use the same oil to sauté the ground meat. When it changes color, add finely chopped onion and carrot, and keep sautéing until they soften.
  2. Add finely chopped green pepper and keep sautéing.
  3. Add ☆ ingredients too.
  4. Add soy beans.
  5. Keep simmering.
  6. 20 minutes later…
  7. 30 minutes later…
  8. After simmering for about 40 minutes, when the water in the pan has reduced, it's done. Serve with a boiled egg on top.

Various soy products are available, including soy flour, soy protein, tofu, soy milk, soy sauce, and soybean oil. Soybeans contain antioxidants and phytonutrients that are linked to various health benefits. However, concerns have been raised about potential adverse. When the soya gets cooked, the skin of the soya slightly comes out in some soya beans. Dont worry abt that but if you feel uncomfortabe just discard the skin alone before adding it to the curry.

So that’s going to wrap this up with this special food healthy dry curry with soy beans recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!