Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, easy dandan noodles with shirataki for dieters. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Easy Dandan Noodles with Shirataki for Dieters is one of the most popular of current trending meals on earth. It’s enjoyed by millions every day. It is easy, it is quick, it tastes delicious. They are fine and they look fantastic. Easy Dandan Noodles with Shirataki for Dieters is something which I’ve loved my whole life.
Shirataki is made from konjac root, has a rubbery texture, and almost no calories and no taste. Shirataki noodles have nearly zero carbs, take minutes to cook, and taste just like your favorite pasta. While they don't have much flavor on their own, their consistency is surprisingly similar to standard pastas. Many dieters report that shirataki add.
To begin with this recipe, we must first prepare a few components. You can cook easy dandan noodles with shirataki for dieters using 21 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Easy Dandan Noodles with Shirataki for Dieters:
- Get Meat miso:
- Prepare 1 Sesame oil
- Get 2 clove Garlic
- Prepare 2 thumbs Ginger
- Prepare 140 grams Ground pork (ground chicken makes it lighter)
- Prepare 1 ○Japanese leek
- Get 2 tsp ○Doubanjiang
- Prepare 2 tsp ○Shaoxing wine (or sake)
- Get Soup:
- Take 2 1/2 cup ●Hot water
- Prepare 2 tsp ● Chinese soup stock
- Make ready 3 tbsp ●Tahini (or sesame paste)
- Take 2 tsp ●Vinegar
- Prepare 2 tsp ●Soy sauce
- Prepare 3 tbsp ●Ground sesame seeds
- Make ready 2 tbsp ●Ra-yu with Sichuan pepper (or regular ra-yu)
- Take 1 ●Black pepper
- Take Add-ons
- Get 2 bags Shirataki noodles
- Make ready 1 bag Bean sprouts
- Get 2 head Bok choy
Be aware that there exist shirataki noodles combined with tofu. These will have some carbs and calories and won't be quite the same as the basic version. Shirataki noodles have no calories, yet are very filling and full of healthy fiber. This is a detailed article about shirataki noodles and how to use them.
Steps to make Easy Dandan Noodles with Shirataki for Dieters:
- Meat miso: Pour sesame oil in a pot, and stir-fry the minced garlic and ginger. When fragrant, add ground meat, and continue stir-frying.
- Meat miso: When the meat is cooked through, add the ○ minced Japanese leek, Shaoxing wine, doubanjiang, and stir-fry some more. Transfer to a plate.
- Add-ons: Boil the bok choy and set aside on a plate. Chop the shirataki noodles evenly into 3 portions and boil for 2-3 minutes.
- Soup & Add-ons: Put the ● ingredients in a pot, and turn on the heat. When it starts to boil, add the shirataki noodles. When the noodles have absorbed the flavour, add the bean sprouts.
- Serve the soup and add-ons from Step 4 into a bowl, put the meat from Step 2, and bok choy from Step 3 on top, then it's done.
- Here's a variation: Cookpad user "atchin" substituted the ground meat with koya freeze-fried tofu. This'll be good for people who are on macrobiotic diet!
Shirataki noodles have no calories, yet are very filling and full of healthy fiber. This is a detailed article about shirataki noodles and how to use them. Shirataki noodles are a low-calorie food made from glucomannan, a type of fiber found in the Asian konjac plant. This detailed shirataki noodles recipe and video will teach you how to make the most out of these keto miracle noodles. Simply buttered and sprinkled with parmesan cheese, they are delicious!
So that is going to wrap this up for this special food easy dandan noodles with shirataki for dieters recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
