Hey everyone, it is Louise, welcome to my recipe site. Today, we’re going to prepare a special dish, sweet potatoes n source. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.
Sweet potatoes n source is one of the most favored of current trending foods in the world. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look wonderful. Sweet potatoes n source is something that I have loved my whole life.
Sweet potatoes are an excellent source of beta carotene, vitamin C, and potassium. The most abundant vitamins and minerals in this vegetable are Orange sweet potatoes have been shown to increase blood levels of vitamin A more than other beta carotene sources, as they contain a highly. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Promotes longevity: Sweet potatoes with an orange flesh are one of the best sources of beta-carotene, an antioxidant which is a precursor to Vitamin A.
To begin with this particular recipe, we have to prepare a few components. You can cook sweet potatoes n source using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Sweet potatoes n source:
- Get 3 piece Sweet potatoes
- Make ready pinch Salt
- Prepare 4 piece Pepper
- Take 2 piece Oinon
- Prepare 2 piece Maggi
- Make ready pinch Curry
- Prepare Oil
View our sweetpotato recipes, health info and how to's. Whether you're looking to maintain your New Year's resolution with healthy recipes, trying to find sweet ways to sneak vegetables into your kids'. Sweet potatoes are a surprisingly nutritious vegetable. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene.
Instructions to make Sweet potatoes n source:
- Peel potatoes n wash add pinch of salt fried
- Slice d onion pepper fried with little oil add maggi n curry spice
- Is done
Sweet potatoes are a surprisingly nutritious vegetable. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene. Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of vitamin A. This benefit may be particularly true for children. Sweet potatoes are a staple food in many parts of the world.
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