Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, squash and red lentil soup - vegan. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
I thought this soup was going to be a completely ho-hum recipe, especially with such minimal ingredients, but I was pleasantly surprised because it was delicious! This soup is full of protein and even more flavors - lentils, squash and spices come together to create a fantastic and filling soup! This flavorful soup is a satisfying blend of lentils, squash and warming spices, a great hearty dish for cooler weather! Mix the lentils, squash, and cilantro into the pot.
Squash and red lentil soup - vegan is one of the most popular of recent trending meals on earth. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. Squash and red lentil soup - vegan is something that I have loved my entire life. They are fine and they look wonderful.
To get started with this particular recipe, we must prepare a few ingredients. You can have squash and red lentil soup - vegan using 14 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Squash and red lentil soup - vegan:
- Get 250 g (about 1 cup filled to the top) butternut squash, peeled and cut into 2-3cm pieces
- Take 1 tbsp olive oil to roast the squash in
- Take 1 tbsp olive oil to sauté the onion with
- Make ready 1 onion, peeled and finely chopped
- Prepare 2 cloves garlic, peeled and crushed
- Get 1 tsp ground cumin
- Make ready 1/2 tsp ground cinnamon
- Make ready 1/2 cup red lentils, rinsed and drained
- Prepare 1 tbsp fresh lemon juice
- Make ready salt and pepper
- Prepare to sprinkle on top
- Get Za’atar
- Prepare Some ground cayenne or chilli flakes
- Take Some parsley leaves if you have some
Here's what you'll need to make this creamy and delicious soup This hearty red lentil soup with butternut squash is vegan, packed with fibre, high in plant-based protein and low in fat. It's also gluten-free, oil-free, sugar-free and whole food plant-based. #vitamix #diningwithtara EASY Red Lentil Soup Recipe ✼ Roasted Butternut Squash Soup ✼ VEGAN Hey guys! This butternut squash and red lentil curry works out perfectly for every meal. The spices are sauteed with onion and garlic, then just put the lentils and Cook and done.
Instructions to make Squash and red lentil soup - vegan:
- Preheat oven to 200C. Put the squash in a bowl and mix with the oil. Put onto a lined baking tray and roast for about 25mins - til the squash is tender.
- Heat the oil in a pan (with a lid for later) on a medium heat. Add the onion and sauté for 10-15mins til soft.
- Add the garlic and sauté for another couple of mins. Add the cumin and the cinnamon.
- Add the lentils and 500ml of the stock. Cover and simmer for 10mins.
- Add the squash, lemon juice and the rest of the stock. Season. Cover and simmer for another 10mins.
- This is one soup that does work better blended. So either put it in a blender or use a hand blender to make the soup smooth.
- Serve with a generous sprinkle of za’atar and the cayenne or chilli. Enjoy 😋
This butternut squash and red lentil curry works out perfectly for every meal. The spices are sauteed with onion and garlic, then just put the lentils and Cook and done. Serve as is garnished with some toasted nuts or with a side of fresh. This vegan lentil soup is a blended Middle Eastern style lentil soup, made with red lentils and blended for a super creamy and delicious soup! This vegan lentil soup is simply amazing!
So that is going to wrap this up with this exceptional food squash and red lentil soup - vegan recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
