Chickpea and vegetable soup - vegan
Chickpea and vegetable soup - vegan

Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, chickpea and vegetable soup - vegan. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Chickpea vegetable soup starts out just the way many soups do - with onion, garlic, carrot, and celery sauteed just a bit before adding broth. I also added potatoes, which I completely forgot about during this photo. If you're looking for a deep vegetarian chicken soup flavor, this Better Than. One of the best parts about this recipe is Cozy up with this Chickpea Vegetable Noodle Soup - filled with vegetables and noodles and seasoned with Italian herbs for a delicious fall meal.

Chickpea and vegetable soup - vegan is one of the most popular of current trending foods in the world. It’s simple, it is quick, it tastes yummy. It is appreciated by millions every day. Chickpea and vegetable soup - vegan is something that I have loved my entire life. They are nice and they look fantastic.

To get started with this particular recipe, we must prepare a few components. You can have chickpea and vegetable soup - vegan using 17 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Chickpea and vegetable soup - vegan:
  1. Get 2 tablespoons olive oil
  2. Take 3 carrots, chopped
  3. Prepare 3 sticks celery, chopped
  4. Make ready 1 onion, peeled and chopped
  5. Take 1 garlic clove, peeled and crushed
  6. Make ready Salt and pepper
  7. Make ready 1 tbsp Lebanese 7 spice or baharat or ras el hanout
  8. Prepare 1/2 tsp ground cinnamon
  9. Prepare 1/2 tsp ground turmeric
  10. Take 1 tsp ground cumin
  11. Get anything from a pinch to 1/2 tsp chilli flakes depending on taste
  12. Make ready 1 litre vegan/ veggie stock
  13. Get 1 can /400g chopped tomatoes
  14. Get 1 can/ 400g chickpeas, drained and rinsed
  15. Prepare 1/3 cup red lentils, rinsed and drained
  16. Make ready Juice of 1/2 lemon
  17. Make ready Parsley or coriander to garnish

This soup is low in fat, gluten-free, oil-free. Chickpeas are an easy addition to a variety of savory meals. You'll find them cooked in cans usually in the canned vegetable aisle by the other canned beans. Chickpeas are the base of this soup and the garnish.

Instructions to make Chickpea and vegetable soup - vegan:
  1. Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot. Sauté for about 10 mins til they start to soften.
  2. Add the spices, stir through and cook for a minute or two.
  3. Add the stock and tomatoes. Bring to the boil.
  4. Add the chickpeas and lentils. Season. Bring down to a simmer, cover and cook for about 20-25 minutes.
  5. Squeeze in the lemon. Ladle into bowls and sprinkle the parsley or coriander. Enjoy!

You'll find them cooked in cans usually in the canned vegetable aisle by the other canned beans. Chickpeas are the base of this soup and the garnish. With lots of garlic and fresh rosemary, I can almost taste it. This healthy Chickpea Vegetable Soup recipe is so simple to make! A comforting, hearty and healthy vegetable soup packed with chickpeas and loads of veggies.

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