Light and Healthy Lauki/Bottle Gourd Soup
Light and Healthy Lauki/Bottle Gourd Soup

Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, light and healthy lauki/bottle gourd soup. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Light and Healthy Lauki/Bottle Gourd Soup is one of the most favored of current trending foods on earth. It is appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. They’re fine and they look wonderful. Light and Healthy Lauki/Bottle Gourd Soup is something that I have loved my entire life.

Bottle gourd/ Lauki is a vegetable easily available in the market. It is not for its weight loose properties. Today we are going to show you the recipe for. Lauki Soup / Bottle Gourd Soup.

To begin with this particular recipe, we must first prepare a few components. You can cook light and healthy lauki/bottle gourd soup using 11 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Light and Healthy Lauki/Bottle Gourd Soup:
  1. Make ready 2 cups peeled and chopped lauki/bottle gourd
  2. Get 1/4 cup chopped red onions
  3. Make ready 1 -inch piece ginger cut into 2 to 3 pieces
  4. Take 2 green chillies/jalapenos
  5. Make ready 3 cloves
  6. Take 2 tbsp butter/oil
  7. Make ready 1 vegetable seasoning cube (I have used Maggi brand); optional
  8. Prepare To taste Salt
  9. Take 1 tbsp ghee or butter for seasoning
  10. Get To taste Black Pepper powder
  11. Prepare as needed Chopped cilantro or coriander leaves and/or green onions for garnishing

A creamy and yummy lauki soup recipe. this one's a spanish recipe for making bottle gourd soup. The bottle gourd soup can be served with bread, rice or as a starter. You could even have it as a brunch or a light night meal. Lauki Soup is a light soup which helps to reduce weight.

Instructions to make Light and Healthy Lauki/Bottle Gourd Soup:
  1. In a pressure pot, heat butter or oil and once hot, add onions, ginger, cloves, green chilies and chopped bottle gourd and sauté on medium high for 2 to 3 minutes.
  2. Add water to cover the vegetables and cook on high pressure for one whistle.
  3. Once the pressure has dropped, drain the cooked vegetables and remove the cloves, ginger pieces and green chilli pieces (this is optional).
  4. Blend the drained vegetables to a fine paste and transfer to a saucepan along with the strained broth.
  5. Add salt to taste along with a single crushed cube of seasoning (optional). - Mix well, bring to a boil and reduce heat. - Simmer for about 5 to 7 minutes.
  6. Meanwhile, prepare the seasoning. Heat ghee in a small saucepan and once melted, add pepper powder and fry for a few seconds. - Tip this into the hot simmering soup and mix well. Garnish with chopped cilantro or green onions. - Serve hot, light and soothing lauki or bottle gourd soup with toasted bread and maybe a salad on the side. Enjoy!! #Soup
  7. Use garlic if you like the flavor; it will give a different flavor dimension to the soup. - The same recipe can be used to make cabbage, carrot, spinach, pumpkin, squash, zucchini soup etc. - While choosing bottle gourd, choose the small and tender varieties. #Wintersoup.

You could even have it as a brunch or a light night meal. Lauki Soup is a light soup which helps to reduce weight. This is a perfect weight loss recipe. Recipe Index » Soups » Lauki soup recipe (Bottle gourd soup). Serving suggestion: Serve this bottle gourd soup with a piece of bread or baguette to make a light meal.

So that’s going to wrap this up for this exceptional food light and healthy lauki/bottle gourd soup recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!