Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry)
Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry)

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, low calorie chinjao rosu (beef and pepper stir-fry). One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry) is one of the most favored of current trending foods on earth. It is appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry) is something that I’ve loved my whole life. They are nice and they look fantastic.

Chinjao Rosu is a Japanese stir fry which is quick to make. This beef and bamboo shoots recipe is originated in China with just beef and capsicum (green peppers) but adding bamboo shoots makes it different from the original dish. Beef, bamboo shoots and capsicum are cut into thin strips and cooked. Chinjao Rosu (チンジャオロース), or Beef and Green Pepper Stir Fry, is a stir-fry dish that is a staple in Japanese households.

To begin with this particular recipe, we must first prepare a few components. You can have low calorie chinjao rosu (beef and pepper stir-fry) using 24 ingredients and 13 steps. Here is how you can achieve it.

The ingredients needed to make Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry):
  1. Get 150 grams Pork (any cut of pork you like)
  2. Prepare 4 Green peppers
  3. Get 60 to 80 grams Bamboo shoot (boiled)
  4. Prepare 1/4 Onion
  5. Make ready 1 clove Garlic (finely chopped)
  6. Get 1 dash Ginger, finely chopped
  7. Get For marinating:
  8. Prepare 1 dash ○ Ginger juice
  9. Prepare 2 tsp ○ Sake
  10. Get 1 pinch ○Pepper
  11. Make ready 1 tsp ○Soy sauce
  12. Take 1/2 tsp ○Sesame oil
  13. Get 1 Katakuriko (for coating)
  14. Take Combined flavoring ingredients:
  15. Make ready 1 tsp ● Soy sauce
  16. Take 1 tbsp ● Sake
  17. Prepare 1 tbsp ● Mirin
  18. Make ready 1 tsp ○Chinese chicken stock
  19. Make ready 1 1/2 to 2 tablespoon ● Oyster sauce
  20. Make ready 1 dash ● Pepper
  21. Take 1 rounded teaspoon ● Katakuriko
  22. Prepare 180 ml ● Water
  23. Prepare 1 Salt (for boiling)
  24. Get 1 tsp Sesame oil (for stir frying)

Brown the beef with garlic in a large skillet over medium-high heat. The meat can be seasoned with salt and pepper before or after cooking. Serving Size. · Beef and Broccoli Ramen Stir Fry - Everyone's favorite beef and broccoli turned into the easiest stir fry noodles EVER! Learn how to cook a classic stir-fry, and get four healthy stir-fry recipes.

Steps to make Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry):
  1. Slice the pork into 4-5 mm thickness. Marinate with ○ seasonings and let rest for about 15 minutes.
  2. Finely julienne all vegetables. Add red and yellow peppers for color.
  3. Mix ● seasonings. Taste before adding katakuriko.
  4. Boil some water, add the salt (for boiling), and start cooking the bamboo shoots.
  5. After 2-3 minutes, add the green peppers and boil for 1 minute. Drain, then put in water to cool. This will retain the green peppers' color.
  6. Wipe any excess water from the pork. Coat both sides with katakuriko. Line an frying pan with parchment paper. Do not oil the pan.
  7. When one side has browned, turn each piece over. When done, remove the meat and parchment paper. If you're not concerned about calories, stir fry with oil.
  8. When cooled, slice the pork against the fibers into about 5mm strips. Cook, then cut! This is the tip for cooking without oil.
  9. Put the sesame oil, garlic and ginger in frying pan and turn the heat on. Cook over low heat until fragrant.
  10. Fry the onion quickly.
  11. Add the boiled pepper and flavoring ingredients (the katakuriko will have settled to the bottom, so mix it up before adding).
  12. When the soup has boiled, add the pork and mix. It's done.
  13. Serve on a dish with the sauce.

Serving Size. · Beef and Broccoli Ramen Stir Fry - Everyone's favorite beef and broccoli turned into the easiest stir fry noodles EVER! Learn how to cook a classic stir-fry, and get four healthy stir-fry recipes. Stir together over heat before serving and go to town on this savory beef stir-fry. This pepper steak stir fry is thinly sliced flank steak cooked with red and green bell peppers in a savory sauce. Because beef stir fry is a quick cooking process.

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