High Protein Chickpea Curry
High Protein Chickpea Curry

Hey everyone, hope you are having an incredible day today. Today, we’re going to make a special dish, high protein chickpea curry. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Chickpeas are high in protein and can be eaten cooked, or can be ground into a flour. They're a wonderful addition to curries because they not only add flavor, but are filling! A healthy, protein-filled curry perfect for meatless lunch or dinner. Try this recipe yourself to enjoy this creamy vegan curry.

High Protein Chickpea Curry is one of the most popular of current trending foods on earth. It is simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. High Protein Chickpea Curry is something which I’ve loved my entire life. They’re nice and they look fantastic.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook high protein chickpea curry using 19 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make High Protein Chickpea Curry:
  1. Take 240 grams Chickpeas or garbanzo beans (I used canned beans)
  2. Prepare 400 grams Canned whole tomatoes (or tomato juice)
  3. Make ready 1 large Onions (finely chopped)
  4. Make ready 3 Green bell peppers
  5. Get 1/2 Red bell pepper (if you have it)
  6. Prepare 1 Carrot
  7. Prepare 80 grams Bacon (block)
  8. Make ready 3 clove Garlic (finely chopped)
  9. Get 2 tbsp Butter
  10. Prepare 1 to 2 tablespoons Curry powder
  11. Take 130 ml Water
  12. Get 2 tbsp Honey
  13. Take 2 Bay leaves
  14. Prepare 2 tsp ◎Soy sauce
  15. Prepare 1 tsp ◎Japanese style Worcestershire sauce
  16. Take 1 heaping tablespoon ◎Ketchup
  17. Get Spices (optional, for even mroe flavor )
  18. Make ready 1 couple of pinches each Cumin, garam masala, cardamon, coriander powders
  19. Get 1 tsp Balsamic vinegar

Research comparing chickpeas with white bread You can also purchase chickpea flour (besan), which is often used in Indian curries as a thickener. This type of flour has half the carbohydrates of. Our vegan chickpea curry is packed full of protein, fibre and iron. Chickpeas are high in both protein and fiber, which helps make you feel full, curb food cravings and hopefully reduce unhealthy snacking.

Instructions to make High Protein Chickpea Curry:
  1. Use canned chickpeas cooked in water, and whole canned tomatoes.
  2. Cut up the vegetables. Finely chop the onion and garlic. Cut the other vegetables and the block of bacon into 1 cm diced cubes. Drain the chickpeas.
  3. Heat a pan with the butter and garlic over low heat until it's very fragrant. Add the onion, and sauté over medium-low heat until caramelized.
  4. Add the vegetables and sauté lightly. Add the bacon and sauté for 2 to 3 minutes. Add the curry powder, and sauté (about 3 minutes).
  5. Next, add the canned whole tomatoes, crushing them with a spatula. (Or use tomato juice instead.) Add the water, honey and bay leaf as well as the chickpeas.
  6. Bring to a boil, then simmer for about 30 minutes over low heat. (Don't cover with a lid!) Stir occasionally so that it doesn't burn.
  7. When the moisture has evaporated and the stew has reached the consistency shown here, it's good.
  8. Add the ingredients to finish. If you have the seasoning ingredients listed, adding just a little bit will improve the flavor. Bring to a boil and it's done.
  9. Incidentally, I keep a variety of spices and curry pastes on hand. These are the curry powders and pastes I used this time. This is just a small part of my collection.
  10. I served this with naan bread this time, but it goes well with rice too.

Our vegan chickpea curry is packed full of protein, fibre and iron. Chickpeas are high in both protein and fiber, which helps make you feel full, curb food cravings and hopefully reduce unhealthy snacking. Chickpeas have been shown to help balance unhealthy cholesterol levels, reduce hypertension and protect against heart disease in multiple ways. If you love buffalo chicken wraps, you'll love this vegetarian version made with spicy chickpeas. EASY coconut curry with chickpeas and Indian spices.

So that is going to wrap this up for this exceptional food high protein chickpea curry recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!