Tofu Tenshin Rice Bowl for Dieters
Tofu Tenshin Rice Bowl for Dieters

Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, tofu tenshin rice bowl for dieters. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Tofu Tenshin Rice Bowl for Dieters is one of the most favored of recent trending meals on earth. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions daily. They are fine and they look wonderful. Tofu Tenshin Rice Bowl for Dieters is something that I’ve loved my entire life.

To get started with this particular recipe, we must prepare a few components. You can cook tofu tenshin rice bowl for dieters using 16 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Tofu Tenshin Rice Bowl for Dieters:
  1. Get 1 block Firm tofu
  2. Get 300 ml ☆Water
  3. Prepare 1 tbsp ☆Chicken soup stock (granules)
  4. Get 1 tsp ☆Sake
  5. Make ready 1 tsp ☆Soy sauce
  6. Make ready 1 1/2 tsp ☆Salt
  7. Prepare 1 Onion
  8. Take 1 Carrot
  9. Get 1 dash Imitation crab meat sticks
  10. Take 1 Chinese chives
  11. Prepare 2 tbsp ◎Katakuriko
  12. Make ready 2 tbsp ◎Water
  13. Make ready 2 ＊Eggs
  14. Take 1 dash ＊Salt
  15. Make ready 1 dash ＊Ajinomoto umami seasoning
  16. Take 1 dash Sesame oil
Instructions to make Tofu Tenshin Rice Bowl for Dieters:
  1. Place the firm tofu on a heat-resistant plate with a paper towel. Microwave at 500 W for 6 minutes. You can make other preparations while microwaving.
  2. Cut the onion into thin slices. Julienne the carrots. Cut the chives into about 1 cm pieces. Break up the crab meat sticks. Combine the ◎ ingredients, as well as the ＊ ingredients separately.
  3. Add the ☆ ingredients and the cut vegetables (except for the chives) to a pot and cook the vegetables.
  4. Mash the drained tofu into small pieces. Dry roast in a frying pan while mashing up into even smaller pieces (about 3-4 minutes). Once it's finished dry roasting, transfer to a plate.
  5. In the same frying pan add the ＊ ingredients, and cook as desired. Top over the dry-roasted tofu.
  6. Heat Step 3 once more, and once it's warmed up add the ◎ ingredients. Once it's thickened add the chives last, together with sesame. Top over Step 5 and it's complete.

So that is going to wrap this up for this special food tofu tenshin rice bowl for dieters recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!