Hello everybody, it is Jim, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, non-fried healthy sweet and sour pork with pork loin. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Healthy Sweet & Sour Pork Loin. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. A pork roast can be cooked in a variety of ways. Try these flavorful recipes for the oven, grill, and If you decide to replace a pork loin with tenderloins in a recipe, take care to adjust cooking times.
Non-Fried Healthy Sweet and Sour Pork with Pork Loin is one of the most popular of recent trending meals in the world. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions every day. Non-Fried Healthy Sweet and Sour Pork with Pork Loin is something which I’ve loved my entire life. They are fine and they look fantastic.
To get started with this recipe, we must first prepare a few ingredients. You can have non-fried healthy sweet and sour pork with pork loin using 14 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Non-Fried Healthy Sweet and Sour Pork with Pork Loin:
- Get 150 grams Pork loin, thinly cut (or block meat)
- Get 1/2 tbsp ★Soy sauce
- Make ready 1/2 tbsp ★Sake
- Prepare 1 ★Salt and pepper
- Make ready 3 Green peppers
- Prepare 1/2 Carrot
- Make ready 1 Onion
- Get 3 tbsp ◎Vinegar
- Make ready 3 tbsp ◎Sugar
- Make ready 1 tbsp ◎Soy sauce
- Get 4 tbsp ◎Ketchup
- Make ready 1 tsp ◎Chinese soup stock (Weipa or chicken)
- Get 150 ml ◎Water
- Get 1 Katakuriko slurry
There are many styles of sweet and sour pork in China such as South China Gu Lao Rou [咕咾肉], north Chinese style Guo Bao Rou [锅包肉], Fujian Style Cherry Pork. Cook, stirring constantly, for an additional minute, or until pork is browned but not cooked all the way through. The tangy, mouthwatering sauce here is inspired by agrodolce, an Italian sweet and sour sauce made by reducing vinegar, sugar, and spices. Pork Tenderloin seared until golden then oven baked in an incredible Honey Garlic Sauce until sticky on the outside and succulent on the inside!
Steps to make Non-Fried Healthy Sweet and Sour Pork with Pork Loin:
- Flavor the pork with the ★ ingredients. Thin cuts absorb flavor easily, so there's no need for it to sit for long.
- Cut each strip of the flavored pork roast in half as shown.
- Fold the cut roast in half. Take rough edges and fold into the center, forming square pieces.
- Dust the meat on both sides with katakuriko (not listed in ingredients).
- Spread enough oil in the pan to cover the bottom and fry the pork. You only need enough oil to cover about half of the meat.
- Chop the green pepper, cut the carrots into strips, and roughly chop the onion. Boil to about 90% cooked.
- Add the ◎ ingredients to a pan and bring to a boil. Pour in the katakuriko slurry to thicken the sauce.
- Add pork and vegetables into the pan from Step 7, and mix with the sauce to complete.
The tangy, mouthwatering sauce here is inspired by agrodolce, an Italian sweet and sour sauce made by reducing vinegar, sugar, and spices. Pork Tenderloin seared until golden then oven baked in an incredible Honey Garlic Sauce until sticky on the outside and succulent on the inside! What to serve with pork tenderloin. Though you cannot see it properly in the photo above, that yellow/green blur in the Sweet and Sour Pork - best ever! After the mixing the pork with batter, the pieces are tossed with dry cornstarch to get that classic sort of gulurou shape and texture.
So that is going to wrap this up with this special food non-fried healthy sweet and sour pork with pork loin recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
